GRACE AND HOPE CONSULTING
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    • Mental Health Consultation
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    • Books by Chou & Friends
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Promoting wellbeing and belonging
for all,
​one individual and one organization
at a time.

Grace & Hope Consulting, LLC is a person-centered and community-focused company providing mental health, personal and professional development, and inclusion supports to individuals and organizations. Through consulting, coaching, training, and publishing, we help individuals achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. We are committed to promoting resilience, social-emotional learning, human potential, diversity, inclusion, and belonging. Grace & Hope Consulting, LLC is a member of  The U.S. Black  Chambers, Inc, The National Network to Eliminate Disparities in Behavioral Health (NNED) and The  Learning Community for Person-Centered Thinking.
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Upcoming Events

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Book a free consultation

Tools to Help You Achieve Your Goals

  • Goal Setting Worksheet
  • What It Really Takes to Change
  • Be Positive Worksheet
  • Time Management Worksheet
  • Be Productive Worksheet
  • Get Organized Worksheet
  • Stop Sabotaging Yourself
  • Boost Your Confidence
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On-Demand Webinars



​​Are You Emotionally Bankrupt? 
Three Ways to Reduce Stress at Work

Interviews

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Directories of Black Mental Health Professionals
File Size: 126 kb
File Type: pdf
Download File

US National Crisis Hotlines
File Size: 145 kb
File Type: pdf
Download File

International Suicide Hotlines
File Size: 185 kb
File Type: pdf
Download File

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  • Books
  • Courses
  • More Tools​​

Other Resources

What Our Clients Are Saying...


Pennsylvania
​

850 Walnut Bottom Road, Suite 2
Carlisle, PA 17013

TEL:  (1) 717-216-0230
​(also available on Whatsapp)


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​CHOU@GRACEANDHOPECONSULTING.COM
MARYLAND
9711 Washingtonian Boulevard
Suite 550
Gaithersburg, MD 20878
Tel: (1) 240-720-7410
​
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​COPYRIGHT 2016-2022
  • Home
  • ABOUT
    • Meet Our Founder - Chou Hallegra
    • Blog
  • INDIVIDUALS
    • Therapeutic Groups
    • Coaching
  • ORGANIZATIONS
    • Professional Development
    • Inclusion Support
    • Mental Health Consultation
  • BOOKS
    • Books by Chou & Friends
    • PUBLISHING