We empower individuals to achieve emotional wellness,reach their full potential and live fulfilling lives.
We empower individuals to achieve emotional wellness,reach their full potential and live fulfilling lives.
Real Support To Meet Your Needs (click on image to register)
Beat Holiday Stress
Join us for special stress relief coaching sessions on December 11, 16, or 21 at 8 PM EDT.
Sessions are led by Chou Hallegra, Author of the Stress R.E.L.I.E.F. Method and Certified Group Therapist. Sessions will be conducted online via a video conferencing platform (Zoom). The meeting link will be emailed to you the day before your scheduled session).
Join us for special stress relief coaching sessions on December 11, 16, or 21 at 8 PM EDT.
Sessions are led by Chou Hallegra, Author of the Stress R.E.L.I.E.F. Method and Certified Group Therapist. Sessions will be conducted online via a video conferencing platform (Zoom). The meeting link will be emailed to you the day before your scheduled session).
Stress R.E.L.I.E.F. for Caregivers
It's no secret that caregivers are under a lot of stress. Caregiving has its toll on us but we can find peace in the midst of it all. Come to learn how! Sessions held online on December 29 and 30 at 8:30 PM EDT.
It's no secret that caregivers are under a lot of stress. Caregiving has its toll on us but we can find peace in the midst of it all. Come to learn how! Sessions held online on December 29 and 30 at 8:30 PM EDT.
Emotional Wellness with Chou (A year long program)
If you're tired of your emotions running your life and you want to change that, then you need to join this year-long program!
* Monthly live training that's then recorded so you have access to it for the entire year (2nd Thursday).
* Monthly live support session with a trained professional (4th Thursday).
* Resources, resources, and more resources for mental/emotional wellness and life in general.
* Networking and partnership opportunities.
* A community of peers to walk with you on your journey to wellness.
If you're tired of your emotions running your life and you want to change that, then you need to join this year-long program!
* Monthly live training that's then recorded so you have access to it for the entire year (2nd Thursday).
* Monthly live support session with a trained professional (4th Thursday).
* Resources, resources, and more resources for mental/emotional wellness and life in general.
* Networking and partnership opportunities.
* A community of peers to walk with you on your journey to wellness.
Do you need a SPEAKER for your retreat, conference, or training?
Check out Chou's porfolio and request a quote today!
Chou has taught Person-Centered Thinking trainings for the Office of Developmental Programs (ODP) in partnership with Tuscarora Intermediate Unit. She has presented with PA Early Intervention for the past 6 years on topics related to inclusion, family engagement and cultural competence at events such as the National Autism Conference and annual training for Supports Coordinators.
Chou also speaks at mental health conferences and in churches and inspires others to live beyond their diagnoses. She shares her own experience of overcoming adversities and turning stumbling blocks into stepping stones. Chou is very passionate about empowering everyone to achieve emotional wellness, reach their full potential, and live fulfilling lives.
Do you need a SPEAKER for your retreat, conference, or training?
Check out Chou's porfolio and request a quote today!
Chou has taught Person-Centered Thinking trainings for the Office of Developmental Programs (ODP) in partnership with Tuscarora Intermediate Unit. She has presented with PA Early Intervention for the past 6 years on topics related to inclusion, family engagement and cultural competence at events such as the National Autism Conference and annual training for Supports Coordinators.
Chou also speaks at mental health conferences and in churches and inspires others to live beyond their diagnoses. She shares her own experience of overcoming adversities and turning stumbling blocks into stepping stones. Chou is very passionate about empowering everyone to achieve emotional wellness, reach their full potential, and live fulfilling lives.
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NOW AVAILABLE!!!
Want to beat self-judgement and self-criticism? Click on the picture below to be redirected to this very effective self-study course. 
Looking for a good book, sensory tools, or health and wellness products for you and your family? Check out our Amazon store today! |
IT'S HERE!!!
It's time to stop gambling with your peace and start addressing your stressors in a very strategic way! It's time to find STRESS R.E.L.I.E.F. !
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Create Your Self-Care Plan
We all know that it is important to take care of ourselves yet doing it is actually harder than it seems. Or is it? This free worksheet will give you a road map to making self-care a reality in your life. You will also find a few tips on how to create a self-care lifestyle. Request your FREE Self-care plan worksheet today! |
