GRACE AND HOPE CONSULTING
  • Home
  • ABOUT
    • Meet Our Founder !
    • Blog
  • Support for Individuals
    • Therapeutic Groups
    • Coaching
  • Support for Organizations
    • Professional Development
    • Inclusion Support
    • Mental Health Consultations
  • Books
    • Chou's Books
    • PUBLISHING

Promoting wellbeing and belonging for all, ​​
​one individual and one organization at a time.

"Be well. Do well. Work well."


How can we support your organization?
Grace & Hope Consulting, LLC is a person-centered and community-focused company providing mental health, personal and professional development, and inclusion supports to individuals and organizations. Through consulting, coaching, training, and publishing, we help individuals achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. We are committed to promoting resilience, social-emotional learning, human potential, diversity, inclusion, and belonging. Grace & Hope Consulting, LLC is a member of  The U.S. Black  Chambers, Inc, The National Network to Eliminate Disparities in Behavioral Health (NNED) and The  Learning Community for Person-Centered Thinking.
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Featured Resources


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Coming Soon...


Books

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Events

  • April 24, 2023: "Resilience Through Mental Health Challenges", Talk at Hagerstown Community College
  • April 25, 2023: "Practical Strategies To Help Care for Neurodivergent Loved Ones", Workshop for Ianacareianacare.com
  • May 4, 2023: "Beating Burnout God's Way", Panel at The Spark Summit 2023: Grow + Glow
  • May 5, 6, 26, 27: "A Tender State of Mind" Art Exhibit at our Carlisle, PA Office in Partnership with POIEMA Visual Arts
  • May 22, 2023: "Caregiver, Put Your M.A.S.K. on First" workshop at The 2023 Pennsylvania Mental Health and Wellness Conference organized by NAMI Keystone Pennsylvania​
  • May 23-25, 2023: Wellness Week at Brookhaven National Laboratory
  • June 6, 2023: Trauma Training for Lakeside Global Institute
  • June 29, 2023: Trauma Training for Lakeside Global Institute
  • July 11, 18, 25: "Finding Your Voice", a 3-week emotional wellness program for Dauphin County Library System

More Resources

  • Mindful Moments 4 You
  • Tips & Tools 4 Human Flourishing
  • Resources for Caregivers
  • Books
  • Courses
  • Additional Tools ​​

On-Demand Webinars

  • ​​​Are You Emotionally Bankrupt? 
  • Three Ways to Reduce Stress at Work
International Suicide Hotlines
File Size: 185 kb
File Type: pdf
Download File

US National Crisis Hotlines
File Size: 145 kb
File Type: pdf
Download File

Directories of Black Mental Health Professionals
File Size: 126 kb
File Type: pdf
Download File

Book a Free Consult

Pennsylvania
​

850 Walnut Bottom Road, Suite 2
Carlisle, PA 17013

TEL:  (1) 717-216-0230
​(also available on Whatsapp)


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​CHOU@GRACEANDHOPECONSULTING.COM
MARYLAND
9711 Washingtonian Boulevard
Suite 550
Gaithersburg, MD 20878
Tel: (1) 240-720-7410
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​COPYRIGHT 2016-2022
  • Home
  • ABOUT
    • Meet Our Founder !
    • Blog
  • Support for Individuals
    • Therapeutic Groups
    • Coaching
  • Support for Organizations
    • Professional Development
    • Inclusion Support
    • Mental Health Consultations
  • Books
    • Chou's Books
    • PUBLISHING