"Don't isolate in your pain. Healing happens in supportive communities."
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Our therapeutic group sessions are available for those who want to overcome:
* Depression
*Anxiety
* Stress
* Trauma
Our sessions are offered both virtually and in different locations in the community.
Group counseling is provided in a confidential, supportive, and non-judgmental environment.
We use a cognitive-behavioral approach coupled with person-centered strategies to help you achieve mental and emotional wellness. In other words, we help you analyze and reframe your thoughts so that they serve you well, rather than bring you down. We also help you identify how you can use things you are good at and things you love to help you feel better.
Groups are led by trained professionals and offered throughout the year. Contact us for more details 717-216-0230
Read More...
Self-care: Your superpower to a balanced life
How to have an emotionally healthy year
Behavior is only the tip of the iceberg
Living Beyond Diagnoses
* Depression
*Anxiety
* Stress
* Trauma
Our sessions are offered both virtually and in different locations in the community.
Group counseling is provided in a confidential, supportive, and non-judgmental environment.
We use a cognitive-behavioral approach coupled with person-centered strategies to help you achieve mental and emotional wellness. In other words, we help you analyze and reframe your thoughts so that they serve you well, rather than bring you down. We also help you identify how you can use things you are good at and things you love to help you feel better.
Groups are led by trained professionals and offered throughout the year. Contact us for more details 717-216-0230
Read More...
Self-care: Your superpower to a balanced life
How to have an emotionally healthy year
Behavior is only the tip of the iceberg
Living Beyond Diagnoses
