GRACE & HOPE CONSULTING, LLC
  • Home
  • ABOUT
    • Meet Our Founder
    • Blog
    • CONTACT
    • COURSES
    • Recommended Reading
    • Resources
    • Testimonials
  • INDIVIDUALS
    • Christian Counseling
    • Group Counseling
    • Resilience Coaching
    • Stress RELIEF Coaching
    • Supports Broker Services
    • Person-Centered Parenting
    • Support For Caregivers
    • Women Achieving Mental and Emotional Wellness
    • Recommended Reading
  • ORGANIZATIONS
    • Inclusion Support
    • Mental Health Consultation
    • Person-Centered Thinking Training
    • Stress Management Training & Coaching
  • Churches
    • Christian Counseling
    • Inclusion Support for Churches
    • Women Conferences
  • SPEAKING
    • Seminars/Workshops
    • Women Conferences
  • WRITING
    • BOOKS BY CHOU
    • PUBLISHING
    • Made to Overcome - Mental Health Edition #2 >
      • Author- Chou Hallegra
      • Author- Hope Naysha
      • Author-Louis Bianco
      • Author-Donnel Brown
      • Author-Kirsten Marie Peterson
      • Author-Domonique Jackson-Rodriguez
      • Author-Jeanne Cesena
      • Author-Tracy Loken Weber
      • Author-Kristine Irwin
      • Author-Rhonda Cee
      • Author-Kate Adams
    • Made to Overcome - Single Parenting Edition >
      • Author- Chou Hallegra
      • Author-Nichole Wilson
      • Author-Wendy Park
      • Author-JoAnna Gardner
      • Author-Kate Adams
      • Author-Jasmine Merill
      • Author-Catherine Hughes
      • Author-Erin Adams
      • Author-Debbi Stricler
      • Author- Dr. Leanne Montoya
      • Author- G
    • Made to Overcome - Mental Health Edition >
      • Author- Chou Hallegra
      • Author- Dani Adams
      • Author-Justin Birckbichler
      • Author- Nikki Burgess
      • Author-Dan Esterly
      • Author-Catherine Hughes
      • Author- Dana Lambert Hodge
      • Author- Al Levin
      • Author-Holly Miller
      • Author- Karsten Penkacik
      • Author- Shawnee Penkacik
      • Author - Thomas Newman Powell
      • Author-Carrie Reichartz
      • Author- Cherie Faus Smith
      • Author- Carol Strang
      • Author- Karima Leslie
    • Made To Overcome - Chronic Illness Edition >
      • Author- Chou Hallegra
      • Author-Christina Abernethy
      • Author-Lisa Baker
      • Author-Rhonda Clemmer
      • Author- Nikki Burgess
      • Author - L.A. Weems
      • Author - Shawnee Penkacik
      • Author- Dana Lambert Hodge
      • Author-Sara Mohr
      • Author- Karima Leslie
      • Author- Dr. Leanne Montoya
      • Author-Rafe Shearer
      • Author-LaShonn Edmunds
      • Author-Jennifer McPherson
      • Author-Julie P. Watson
    • We All Belong
    • Made to Overcome Caregivers Edition
    • I QUIT
Seminars/Workshops
Do you need a SPEAKER for your retreat, conference, or training? 

Check out Chou's porfolio and request a quote today! 

Chou has taught Person-Centered Thinking trainings for the Office of Developmental Programs (ODP)  in partnership with Tuscarora Intermediate Unit. She has presented with PA Early Intervention for the past 6 years on topics related to inclusion, family engagement and cultural competence at events such as the National Autism Conference and annual training for Supports Coordinators.

​Chou also speaks at mental health conferences and in churches and inspires others to rise above their circumstances. She shares her own experience of overcoming adversities and turning stumbling blocks into stepping stones. Chou is very passionate about empowering everyone to achieve emotional wellness, reach their full potential, and live fulfilling lives.

Read My Reviews on GigSalad

What To Expect: 

My interactive presentations are best described as “hands-on workshops” in which participants not only learn more about self-care, relaxation, stress reduction and the development of inner strength but also create a personalized action plan to help them achieve emotional and spiritual wellness. I empower the audience to embrace grace and hope regardless of their current situation. People leave with more confidence to face life's challenges. They often start seeing themselves as the beautiful and strong individuals they truly are.

Some workshops topics include:
* The Stress R.E.L.I.E.F. Method
* Me, Myself & I: Beating loneliness from the inside out
* Your 5 steps to Achieving emotional wellness
* Turning stumbling blocks into stepping stones
* From Surviving To Thriving
* Beat the winter blues
* Beyond diagnoses: Living fulfilling lives in spite of our challenges
* Worry be gone!
* The power of self-compassion
* Parenting solo no more
* Supporting the whole family
* Making self-care a reality: effective strategies for caregivers
* Person-centered parenting
* Faith as a mental health recovery tool
* Life after a stroke
* The emotions that keep us in bondage

​And many more
​​
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Pennsylvania
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20 South 36Th Street, 1st Floor
Camp Hill, PA 17011


MARYLAND

6340 SECURITY BOULEVARD - SUITE 100
BALTIMORE (WOODLAWN), MD 21207

​
TEL: 717-216-0230 (also available on Whatsapp)
​CHOU@GRACEANDHOPECONSULTING.COM

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​COPYRIGHT 2016-2020
  • Home
  • ABOUT
    • Meet Our Founder
    • Blog
    • CONTACT
    • COURSES
    • Recommended Reading
    • Resources
    • Testimonials
  • INDIVIDUALS
    • Christian Counseling
    • Group Counseling
    • Resilience Coaching
    • Stress RELIEF Coaching
    • Supports Broker Services
    • Person-Centered Parenting
    • Support For Caregivers
    • Women Achieving Mental and Emotional Wellness
    • Recommended Reading
  • ORGANIZATIONS
    • Inclusion Support
    • Mental Health Consultation
    • Person-Centered Thinking Training
    • Stress Management Training & Coaching
  • Churches
    • Christian Counseling
    • Inclusion Support for Churches
    • Women Conferences
  • SPEAKING
    • Seminars/Workshops
    • Women Conferences
  • WRITING
    • BOOKS BY CHOU
    • PUBLISHING
    • Made to Overcome - Mental Health Edition #2 >
      • Author- Chou Hallegra
      • Author- Hope Naysha
      • Author-Louis Bianco
      • Author-Donnel Brown
      • Author-Kirsten Marie Peterson
      • Author-Domonique Jackson-Rodriguez
      • Author-Jeanne Cesena
      • Author-Tracy Loken Weber
      • Author-Kristine Irwin
      • Author-Rhonda Cee
      • Author-Kate Adams
    • Made to Overcome - Single Parenting Edition >
      • Author- Chou Hallegra
      • Author-Nichole Wilson
      • Author-Wendy Park
      • Author-JoAnna Gardner
      • Author-Kate Adams
      • Author-Jasmine Merill
      • Author-Catherine Hughes
      • Author-Erin Adams
      • Author-Debbi Stricler
      • Author- Dr. Leanne Montoya
      • Author- G
    • Made to Overcome - Mental Health Edition >
      • Author- Chou Hallegra
      • Author- Dani Adams
      • Author-Justin Birckbichler
      • Author- Nikki Burgess
      • Author-Dan Esterly
      • Author-Catherine Hughes
      • Author- Dana Lambert Hodge
      • Author- Al Levin
      • Author-Holly Miller
      • Author- Karsten Penkacik
      • Author- Shawnee Penkacik
      • Author - Thomas Newman Powell
      • Author-Carrie Reichartz
      • Author- Cherie Faus Smith
      • Author- Carol Strang
      • Author- Karima Leslie
    • Made To Overcome - Chronic Illness Edition >
      • Author- Chou Hallegra
      • Author-Christina Abernethy
      • Author-Lisa Baker
      • Author-Rhonda Clemmer
      • Author- Nikki Burgess
      • Author - L.A. Weems
      • Author - Shawnee Penkacik
      • Author- Dana Lambert Hodge
      • Author-Sara Mohr
      • Author- Karima Leslie
      • Author- Dr. Leanne Montoya
      • Author-Rafe Shearer
      • Author-LaShonn Edmunds
      • Author-Jennifer McPherson
      • Author-Julie P. Watson
    • We All Belong
    • Made to Overcome Caregivers Edition
    • I QUIT