Mental Health Counseling
Our interactive group sessions are best described as “hands-on
workshops” in which participants not only learn more about self-care, relaxation, stress reduction and the development of inner strength, but also create a personalized action plan to help them achieve emotional and spiritual wellness.
Some of our workshop topics include:
- 6 Proven Strategies for Stress Relief
- Breaking the cycle of "Me, Myself, & I"
- Your 5 steps to emotional wellness
- Your Rock:self-esteem program for youth
- Beat the winter blues
- Beyond diagnoses: Living fulfilling lives in spite of our challenges
- Worry be gone!
- The power of self-compassion
- Parenting solo no more
- Supporting the whole family
- Self-care for caregivers
- Person-centered parenting
- Faith as a mental health recovery tool
Self-care: Your super power to a balanced life
How to have an emotionally healthy year
Behavior is only the tip of the iceberg
Living Beyond Diagnoses