"Don't isolate in your pain. Healing happens in supportive communities." Chou Hallegra
Photo by Hello I'm Nik on Unsplash
Our therapeutic group sessions are available for those who want to overcome:
* Depression
*Anxiety
* Stress
* Trauma
Our sessions are offered both virtually and in different locations in the community.
Group counseling is provided in a confidential, supportive, and non-judgmental environment.
We use a cognitive-behavioral approach coupled with person-centered strategies to help you achieve mental and emotional wellness. In other words, we help you analyze and reframe your thoughts so that they serve you well, rather than bring you down. We also help you identify how you can use things you are good at and things you love to help you feel better.
Groups are led by trained professionals and offered throughout the year. Contact us for more details 717-216-0230
Read More...
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Living Beyond Diagnoses
* Depression
*Anxiety
* Stress
* Trauma
Our sessions are offered both virtually and in different locations in the community.
Group counseling is provided in a confidential, supportive, and non-judgmental environment.
We use a cognitive-behavioral approach coupled with person-centered strategies to help you achieve mental and emotional wellness. In other words, we help you analyze and reframe your thoughts so that they serve you well, rather than bring you down. We also help you identify how you can use things you are good at and things you love to help you feel better.
Groups are led by trained professionals and offered throughout the year. Contact us for more details 717-216-0230
Read More...
Self-care: Your super power to a balanced life
How to have an emotionally healthy year
Behavior is only the tip of the iceberg
Living Beyond Diagnoses
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"I first met Chou in 2012 when we both worked at Bethesda Mission Women's Shelter as house supervisors. Since then, we've been close friends and I've seen her walk through extremely trying situations. But no matter what she's going through, I always see her with true joy and extending the kind of genuine and warm grace, peace and love that only a deeply personal relationship with Jesus can give. I've also seen Chou excel in her field as she's determined to help many individuals and families thrive despite some very real obstacles she's had to overcome by God's grace to do so. All in all, I highly recommend Chou as a counselor as no matter what the area of concern, she will not only speak grace and truth into the situation, but will be a source of comfort and strength for those involved." |
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