​Our interactive group sessions are best described as “hands-on
​workshops” in which participants not only learn more about self-care, relaxation, stress reduction and the development of inner strength, but also create a personalized action plan to help them achieve emotional and spiritual wellness.

Some of our workshop topics include:

• 6 Proven Strategies for Stress Relief
• Breaking the cycle of  "Me, Myself, & I"
• Your 5 steps to emotional wellness
• Your Rock:self-esteem program for youth
• Beat the winter blues
• Beyond diagnoses: Living fulfilling lives in spite of our challenges
• Worry be gone!
• The power of self-compassion
• Parenting solo no more
• Supporting the whole family
• Self-care for caregivers
• Person-centered parenting
• Faith as a mental health recovery tool

Read more...
Self-care: Your super power to a balanced life
How to have an emotionally healthy year
Behavior is only the tip of the iceberg
Living Beyond Diagnoses
​

Testimonials:

"I really enjoyed, and got a lot out of Chou's talk. She has a heart for teaching."~ D.Z.

"My experience was extremely good. It helped to talk and Chou is very easy to talk to."~ L.Z.

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Do you want to host a workshop or training for your organization?
schedule a FREE  consultation today!