Our interactive group sessions are best described as “hands-on
workshops” in which participants not only learn more about self-care, relaxation, stress reduction and the development of inner strength, but also create a personalized action plan to help them achieve emotional and spiritual wellness.
Some of our workshop topics include:
Self-care: Your super power to a balanced life
How to have an emotionally healthy year
Behavior is only the tip of the iceberg
Living Beyond Diagnoses
"I really enjoyed, and got a lot out of Chou's talk. She has a heart for teaching."~ D.Z.
"My experience was extremely good. It helped to talk and Chou is very easy to talk to."~ L.Z.
Do you want to host a workshop or training for your organization?
schedule a FREE consultation today!