GRACE AND HOPE CONSULTING
  • Home
  • ABOUT
    • Meet Our Founder !
    • Blog
  • INDIVIDUALS
    • Therapeutic Groups
    • Coaching
  • ORGANIZATIONS
    • Professional Development
    • Inclusion Support
    • Mental Health Consultations
  • Writing
    • Chou's Books
    • PUBLISHING
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We empower you to reach your full potential and
​give you the tools to do so.

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​Our interactive group sessions are best described as “hands-on
​workshops” in which participants not only learn more about self-care, relaxation, stress reduction and the development of inner strength, but also create a personalized action plan to help them achieve emotional and spiritual wellness.


Some of our workshop topics include:
  • 6 Proven Strategies for Stress Relief
  • Breaking the cycle of  "Me, Myself, & I"
  • Your 5 steps to emotional wellness
  • Your Rock:self-esteem program for youth
  • Beat the winter blues
  • Beyond diagnoses: Living fulfilling lives in spite of our challenges
  • Worry be gone!
  • The power of self-compassion
  • Parenting solo no more
  • Supporting the whole family
  • Self-care for caregivers
  • Person-centered parenting
  • Faith as a mental health recovery tool

Read more...
Self-care: Your super power to a balanced life
How to have an emotionally healthy year
Behavior is only the tip of the iceberg
Living Beyond Diagnoses
​
GRACE & HOPE CONSULTING, LLC
Testimonials:

"I really enjoyed, and got a lot out of Chou's talk. She has a heart for teaching."~ D.Z.

"My experience was extremely good. It helped to talk and Chou is very easy to talk to."~ L.Z.

Do you want to host a workshop or training for your organization?
schedule a FREE  consultation today!

Pennsylvania
​

850 Walnut Bottom Road, Suite 2
Carlisle, PA 17013

TEL:  (1) 717-216-0230
​(also available on Whatsapp)


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​CHOU@GRACEANDHOPECONSULTING.COM
MARYLAND
9711 Washingtonian Boulevard
Suite 550
Gaithersburg, MD 20878
Tel: (1) 240-720-7410
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​COPYRIGHT 2016-2022
  • Home
  • ABOUT
    • Meet Our Founder !
    • Blog
  • INDIVIDUALS
    • Therapeutic Groups
    • Coaching
  • ORGANIZATIONS
    • Professional Development
    • Inclusion Support
    • Mental Health Consultations
  • Writing
    • Chou's Books
    • PUBLISHING