Our interactive group sessions are best described as “hands-on workshops” in which participants not only learn more about self-care, relaxation, stress reduction and the development of inner strength, but also create a personalized action plan to help them achieve emotional and spiritual wellness. Some of our workshop topics include:
Read more... Self-care: Your super power to a balanced life How to have an emotionally healthy year Behavior is only the tip of the iceberg Living Beyond Diagnoses |
Testimonials:
"I really enjoyed, and got a lot out of Chou's talk. She has a heart for teaching."~ D.Z. "My experience was extremely good. It helped to talk and Chou is very easy to talk to."~ L.Z. Do you want to host a workshop or training for your organization?
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