Stay Sane During COVID: Accept Reality And Avoid Projecting

2/10/2021

Do not touch your face! Wash your hands if you do! Wash your hands if you don't! Don't forget to use hand sanitizer as often as possible! By this point, your nerves are frayed, and your hands chapped from all the handwashing and sanitizing. It has been a lot.

Of course, that's nothing compared to those who have fallen ill, passed away, or 'recovered' with lasting effects. The two are related; we are confident we can prevent the last thing from occurring by doing the first things.

It's undoubtedly an excellent way to mitigate the risk. The kids are at home, with many schools yet to return. A lot of people are working from home or laid off. We aren't meeting our friends and family in person. For a time, we wiped out the grocery shelves, and people were spending an hour in line in hopes of fulfilling their list.

Life has changed in a series of big and small ways due to COVID-19. The only highlight of this is that everyone else is going through it, too. We are all going through this same tumultuous event, and we're all in it together. At least, we should be.

There is nothing funny about a pandemic, but it's essential to stay grounded. As difficult as it seems, it's necessary to accept reality and not catastrophize about what hasn't yet happened. We all cope differently with horrible situations, and we all struggle with our locus of control.

The Acceptance of Reality

There are things you can do to wield control in this situation. Focus on those things to reduce your risk. Firstly, it's essential that you sleep well, eat well, and move often. Those are the basics of life that stand true in standard times and during a pandemic.

It's also essential that you pay attention to social distancing. If you're allowed to have contact with others, then do so, but do it safely. That means wearing a mask, handwashing, and sanitizing often. A skosh of anxiety can be productive if it's causing you to take proper precautions to prevent the spread of the virus. If we didn't have a level of reasonable worry, then no one would take the appropriate measures to protect themselves and others.

There is unproductive anxiety, too. Where you allow it to spin out of control by imagining what would happen if you caught it, or your child caught it, or someone you know caught it. It's happened to other people, so it's not ridiculous to imagine that someone close to you could see a highly contagious disease.

You can counteract thoughts like that by focusing on the present. Remind yourself you are safe at home as you cook dinner, snuggle with your partner, play with your kids, or complete your workday.

You can think about it all day, but it won't change anything, and it won't make you feel better.

Staying Sane

What began as a tragic story on the news has become a genuine threat to our world? In all likelihood, you know someone who COVID-19. If not, you have touched. By staying grounded, you are not minimizing the pandemic or sticking your head in the sand. You are simply taking the necessary steps to protect your mental health and stay sane. Think of all the efforts you have been taking to protect your physical health.

Now think about what steps you have taken to protect your emotional and mental health? With that in mind, what are you going to do to ensure you stay grounded by accepting the reality of the pandemic while avoiding worrying about things that have not happened?

Watch this Video

5 Reasons Why You Need to Stay Socially Connected While Being Physically Distant Because of COVID-19

If you are finding it difficult to accept everything amidst COVID, reach out for help!

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