On 2/1/17, I spoke about Self-care during a Facebook empowerment summit for women (SUPER YOU:All Powered Up!) and I wanted to share some resources with everyone : the self-care worksheet and self-care wheel . I hope they help you become more proactive in taking care of yourself.
You can catch up on all 30 Super YOU speakers here.
During my presentation, I talked about how self-care being both a mindset and a lifestyle. We have to first change the way we think about ourselves in order to make self-care a way of life. The mindset that empowers self-care is the one that says "I am valuable for my time. I am deserving of my care".
If you find yourself struggling to believe such statements, then you would benefit from my next online workshop on The Power of Self-compassion.
Remember to take care of yourself (because YOU ARE WORTH IT!)
Chou is a best-selling Author, a Transformational Speaker, Certified Life Coach, Counselor and Consultant on a mission to inspire people to rise above their circumstances. She is passionate about helping others achieve emotional wellness, reach their full potential, and live fulfilling lives. You can contact Chou at firstname.lastname@example.org