Self-Care: Your Super Power to a Balanced Life

On 2/1/17, I spoke about Self-care during a Facebook empowerment summit for women (SUPER YOU:All Powered Up!) and I wanted to share some resources with everyone : the self-care worksheet and self-care wheel . I hope they help you become more proactive in taking care of yourself.
You can catch up on all 30 Super YOU speakers here.

During my presentation, I talked about how self-care being both a mindset and a lifestyle. We have to first change the way we think about ourselves in  order to make self-care a way of life. The mindset that empowers self-care is the one that says "I am valuable for my time. I am deserving of my care".  
If you find yourself struggling to believe such statements, then you would benefit from my next online workshop on The Power of Self-compassion.

Remember to take care of yourself (because YOU ARE WORTH IT!)


Chou