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 The most common conversations that we have around depression and anxiety revolve around scientific literature. We look at how anxiety and depression can be relieved or solved through pharmacological responses or cognitive-behavioral solutions. This is all helpful, and it's all true, but sometimes that isn't enough. Some people spend a lifetime on pharmacological products and still deal with symptoms of anxiety and depression. While some people go the route of ketamine infusions to get relief from treatment-resistant depression and anxiety, that is not the only option. There is something to be said for hope and faith. How on earth can hope and faith have any effect whatsoever on depression and anxiety? Let's talk about it. The Hopefulness A big part of any spiritual framework is a belief in something greater than yourself. That can help you maintain hope even on the longest of roads. When you have faith in something, you believe that it's more than wishful thinking that positive change can and will come by holding onto it. It's important to expect that things will get better. If that isn't present, what point is there to follow through? Life can be difficult, it can be challenging, and hope is key to getting through that relatively unscathed. The Open-mindedness When you are filled with hope, you are more open-minded to new and different ways of handling anxiety and depression. Sometimes, the people who need the most help are the people who have found traditional treatment partially or entirely ineffective. So, what comes next? If you have tried CBT, you have attempted medication, then what's left? The open-mindedness of hope ensures that you never give up. Hope fills you with the power to do everything possible to move away from depression and anxiety. For some, that means more prayer. Prayer, like meditation, offers stress relief and helps us feel more in control of our lives. Prayer doesn't have to be the traditional idea of prayer. It could also include journaling, meditation, sitting in peace, spending time in nature, or otherwise. While prayer isn't always practical, it can help. Positive Evolution Spiritual practices, whether meditation or prayer, communing with nature, or with fellow believers in service, may provide you with a boost in attitude and behavior. These positive boosts help you fight anxiety and depression. Prayer or meditation can help you recognize your emotional reactions more clearly, thus preventing the typical knee-jerk reaction. Sometimes the best thing you can do is accept the present and just do nothing. It’s a lesson that you can learn through the positive evolution of hope, faith, and practice of your spirituality. The Change When you look at your life through the lens of being on a spiritual journey, then you no longer view problems as obstacles. Instead, you recognize problems as opportunities to learn and grow. You get the sense that, at any given moment, you are where you are supposed to be. I want to be clear; hope and faith won't necessarily leave you jumping with joy as though no harm can befall you. It's more about understanding that with difficulty comes growth and every setback is an opportunity. Often, depression and anxiety stem from stress which comes from our inability to control everything. If you tend to react with disappointment, anger, sadness, or any other negative emotions, I want you to take it as an opportunity. Take a step back and ask yourself what hope and faith can teach you at this moment and what this problem or obstacle may uncover opportunity. You deserve to be happy. I'm a life coach who helps people find their path and live the life they want. Together, we'll explore your goals, identify what's holding you back from achieving them and create an action plan that will help you achieve success in all areas of your life. Let me help you find hope when it seems lost and faith when it feels impossible. I'm here for you every step of the way - just reach out! I can't wait to hear from you soon! Click the box right now and sign up for a free session with me! Book features this week:
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Chou is a best-selling Author, a Transformational Speaker, Certified Life Coach, Counselor and Consultant on a mission to inspire people to rise above their circumstances. She is passionate about helping others achieve emotional wellness, reach their full potential, and live fulfilling lives. You can contact Chou at chou@graceandhopeconsulting.com Categories
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September 2021
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