Doing Life Together
Doing Life Together
There is no simple answer to this question. Mental health therapy is different for every person, and if you do treatment two separate times, those times could be completely different.
So how does mental health therapy work? Is it awkward sitting in a chair talking to a stranger? Do you even need a therapist? For all this and more, read on!
How It Works
There are several approaches to psychotherapy, according to the American Psychological Association (APA). These include cognitive-behavioral, interpersonal, psychodynamic therapy, and other kinds of talk therapy. No matter which method turns out to be best for you, the conversation is the crux of treatment.
Therapy for your mental health aims to teach you how your mind and emotions work. Therapy’s goal is to change things within yourself that are causing issues in your life or can even be as simple as starting a personal growth journey. Mental health therapy takes a lot of work and involvement on your part, a good therapist is a guide that can give you tools, but they can’t change anything for you; that is up to you.
You and your therapist build a relationship in which you can openly communicate with a neutral, non-judgmental party. As this relationship develops, you and your psychologist will work together to identify and change the thought and behavior patterns that keep you from feeling your best.
When most people think of mental health therapy, they go right to counseling. Counseling is when you talk with a therapist about what is bothering you, and they ask you questions to try and dig deeper into the real reason you feel that way. It can help you better understand what you think and why you think it, enabling you to identify your issues, develop better coping skills, and grow as a person.
According to Psychology Today, different types of therapies work towards various goals, be it PTSD, depression, anxiety, or working through personal issues of any kind.
• For example, cognitive-behavioral therapy (CBT) is used to treat various issues, including panic attacks and eating disorders.
• Exposure therapy is a more niche-oriented therapy generally used to treat OCD, PTSD, or a range of phobias. Exposure therapy is just what it sounds like, exposing yourself to something that may be a trigger for you.
Do You Need Mental Health Therapy?
Any time your quality of life doesn’t want you to want it to be, therapy can help. Perhaps you have depression or anxiety issues, and treatment can help. Many people have problems from their childhoods that interfere with their adult life, and therapy can help.
According to the APA, signs that you could benefit from therapy include:
• Prolonged sadness or helplessness
• Chronic anxious feelings or worried thoughts
• Your problems haven’t gotten better despite your efforts
• Difficulty concentrating at work or in your personal life
• Drug or alcohol problems that are harming you or others
• You have problems with your relationships
• Self-esteem issues
• Problems with life skills, like confidence or motivation
• Marriage or relationship issues that require couples counseling
It is also important to note that you do not have to have any urgent issues. You may just want to learn about yourself, who you are, and work on developing a better you. In this case, therapy can help.
Types of Therapists
Different levels of education qualify and license a therapist, including but not limited to:
• MFT (marriage, family counselors)
• LCSW (licensed clinical social worker)
• MD Psychiatrists (medical doctors who specialize in psychiatry and can prescribe medications)
A great place to start is asking your primary care doctor. He or she will be able to refer you to a skilled psychologist they trust. This psychologist will often be covered under your insurance since they are associated with your primate care doctor. There will likely be a waiting period before you can see your new doctor, so be prepared for that. Your primary care doctor can often prescribe you medication to hold you over if your situation is dire. Be honest with them, and they can help.
If you do not have health insurance, consult the nearest university or mental health center. They often provide low-cost treatment and information that will help you find the therapy you need.
Psychology Today offers an online search tool to find a therapist in your area - https://www.psychologytoday.com/us/therapists
What If It Isn’t Working?
If you’ve been in therapy a while and it doesn’t seem adequate, you should consider your psychologist and your treatment plan. You also need to keep in mind that as treatment progresses, repressed negative emotions may bubble up to the surface of your mind.
If you don’t feel like you can be open with your psychologist, you might want to find a new one. If your treatment plan doesn’t seem logical for you, bring that up with your psychologist and discuss making changes.
The journey to better mental health is just that, a trip, and no one should go on a long journey alone. Therapy can be a great asset, and your therapist can be a trusted confidant that can guide you towards a better you and a better life.
Feeling like you need a change in your life?
If you're looking for someone to help guide you through the process of figuring out what's going on and how to make it better, I'm here. I work with people who are struggling with depression, anxiety, trauma or other issues that can affect their day-to-day lives.
You deserve to feel good about yourself and have all the tools necessary to live an amazing life! That’s why I offer counseling sessions tailored specifically for each individual client based on their needs so they can get back on track as quickly as possible. I also offer group sessions so clients can connect with others who share similar experiences.
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Chou is a best-selling Author, a Transformational Speaker, Certified Life Coach, Counselor and Consultant on a mission to inspire people to rise above their circumstances. She is passionate about helping others achieve emotional wellness, reach their full potential, and live fulfilling lives. You can contact Chou at email@example.com