Finding Professional Help To Protect Your Mental And Emotional Health

By Chou Hallegra, MA, CFTP, CCFP, CGCS

When as a society, we think of health, we typically think of physical aspects. We think of losing weight, gaining muscle, and looking athletic. What most of us fail to remember is that our mental health is just as important as our physical health. 

Mental health disorders are "real," but often treatable. Mental health issues can be either minor and short-term or life-long. Some others are more severe and require help from a professional. 

Today, amid a pandemic, political and civil turmoil, the mental health of millions of people is at risk.

According to Mental Health America, "as the number of cases of COVID-19 increases, so does the associated anxiety. For the general public, the mental health effects of COVID-19 are as essential to address as are the physical health effects. And for the one in five who already have mental health conditions – or the one in two who are at risk of developing them – we need to take personal, professional, and policy measures now to address them."

If you need the help of a mental health professional, here are some tips to follow. 

Where To Find Help?

One of the best places to start would be your family physician, who can refer you to a specialist. Which type of specialist you go for help will depend on the nature of the problem and symptoms. Your family physician can do an assessment and determine where to refer you. A local health department, mental health facility, or a crisis center are also other available options. 

Try getting a few contact names, so you can research about more than one facility before choosing a provider. Also, if you have health insurance, they may provide a list of mental health providers who are covered in your plan. Your local health department or community mental health center, however, may provide free or low-cost care.

Support Groups

One supplemental program is peer support groups. They can serve as an essential addition to the help you receive from professional mental health providers. 

Support groups can be a valuable resource, for sure. A layperson usually leads these groups. They are designed to bring individuals together- those who have similar mental health or substance abuse illnesses. Other organized types of support groups are drop-in centers, warmlines, and training courses in mental health wellness and recovery.


Types of Mental Health Professional 

• A psychiatrist is a medical doctor trained in the diagnosis and treatment of mental and emotional illnesses. One distinction is that they can prescribe medication.
• A psychologist is a professional with a doctoral degree in psychology and is trained to diagnose and provide various therapies. In some states, psychologists are also able to prescribe.
• A clinical Social Worker is a counselor with a degree in social work. They are trained to diagnose mental conditions and provide many types of counseling.
• Licensed Professional Counselor is a counselor with a master's degree in psychology and counseling. They are trained to diagnose and provide counseling.
• A pastoral Counselor is a member of the clergy with training in clinical religious education. They are also trained to diagnose and provide counseling.

How to Choose the Right Mental Health Professional?

Talk with the professional on the phone. Ask questions about their approach, philosophy, specialty, or concentration. Once you have selected and feel comfortable with a specific counselor or doctor, the next step is to schedule an office visit. 

Your first visit will involve talking with the therapist or doctor to allow them to get to know you and your circumstances for a visit. They will ask you what you think the problem is. They will ask about your life, job, living arrangements, family, and friends. Even though you may feel this information is personal, it will help the professional assess your situation and develop a treatment plan. 
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As you start working through your treatment plan, you should begin to feel improvement. You should feel you trust your therapist and feel better about whatever circumstances you are there to face. 

It would help if you start to be more comfortable in your relationships because your treatment plan may be painful and uncomfortable at times. The more you actively participate in the treatment plans, the better you will be able to cope with your feelings more effectively. 

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