Fear is an entirely normal part of life. Maybe you’re afraid of spiders or other critters. Perhaps you’re fearful of losing your loved ones to illness. Or it’s possible you’re terrified of what you don’t know, the unknown.
Regardless of your fears or where they come from, one thing is for sure: The antidote to fear is education and preparation. So, let’s talk about what that means and how you can make that a reality in your life.
Why We Have Fears
There are plenty of reasons that we as humans develop fears.
In some cases, we’re fearful because we know something is potentially dangerous to our safety and well-being. For example, you may be afraid of heights because you know that losing your balance can cause severe injury or death.
Sometimes, fear is something that we learn. For example, growing up in a household where your family members are deathly afraid of snakes may lead you to develop this fear as well. That may be the case, even if you’ve never encountered a snake in person.
Then, you also have the fear that comes from the unknown.
The Importance of Education
Often, what we see as the “unknown” comes down to a lack of education on our part. It’s not that the information isn’t readily available to us. It’s that we haven’t learned about it or haven’t been exposed to it.
Education is critical, especially if you have irrational fears.
Let’s say that, as a child, you watched a special on television about shark attacks on humans. Ever since you saw those haunting scenes of shark bite injuries and shark attacks, you’ve refused to go to the beach and get in the water.
Now, let’s say you choose to investigate your fear a little further.
Doing your research and looking at the topic in-depth might end up easing your fears. Instead of believing that all sharks will attack humans while they’re in the ocean, you’ll learn that this rarely occurs in this day and age.
Will this suddenly cure your fear? Maybe not. But it may just help you to work toward overcoming your fear in the future.
The Importance of Preparation
Sometimes, we have fears that come from what we know might happen. Though these instances may be rare, we intentionally avoid certain people, environments, or thoughts to protect ourselves from these fears.
You end up living your life in a bubble.
Let’s say that you grew up in a home where you witnessed emotional and verbal abuse. They told you that your parents truly loved each other, leading your younger self to believe that love comes with pain and abuse.
You choose to avoid relationships altogether as you get older.
Instead of letting your fear of bad relationships consume your life and deprive you of healthy relationships, it’s a better idea to prepare yourself for the “what-ifs.” That may mean figuring out where your boundaries are and knowing when to leave a relationship.
You’d be less afraid of what triggers your fear because you know how to cope with it and handle it if it were to happen.
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Nobody ever said that overcoming fear is simple, significantly if these fears date back years or even decades. The best thing you can do is learn about what you’re afraid of to determine whether your anxiety is rational and warranted. Otherwise, continue to live your life and simply be prepared to protect yourself if you ever come face-to-face with your fears.
Do you feel like your fear is getting in the way of you enjoying life?
You’re not alone. We all experience fear from time to time and can be debilitating if not dealt with.
But there are ways to manage it, so don’t let it get the best of you!
Let me help you find peace with yourself and live a happier life. I specialize in helping people overcome their fears by teaching them how to understand themselves better through counseling sessions, workshops, or one-on-one coaching. I offer free consultations for those who want to learn more about my services before committing.
Click on the box now for a free consultation!
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