GRACE AND HOPE CONSULTING
  • Home
  • ABOUT
    • Meet Our Founder !
    • Blog
  • Support for Individuals
    • Therapeutic Groups
    • Coaching
  • Support for Organizations
    • Professional Development
    • Inclusion Support
    • Mental Health Consultations
  • Books
    • Chou's Books
    • PUBLISHING

Blog: Tips & Tools for Human Flourishing

Free Consult

Fight Fear Through Education And Preparation

6/14/2021

0 Comments

 
By Chou Hallegra, MA, CFTP, CCFP, CGCS
Picture
Fear is an entirely normal part of life. Maybe you’re afraid of spiders or other critters. Perhaps you’re fearful of losing your loved ones to illness. Or it’s possible you’re terrified of what you don’t know, the unknown. 

Regardless of your fears or where they come from, one thing is for sure: The antidote to fear is education and preparation. So, let’s talk about what that means and how you can make that a reality in your life.

Why We Have Fears

There are plenty of reasons that we as humans develop fears. 

In some cases, we’re fearful because we know something is potentially dangerous to our safety and well-being. For example, you may be afraid of heights because you know that losing your balance can cause severe injury or death.

Sometimes, fear is something that we learn. For example, growing up in a household where your family members are deathly afraid of snakes may lead you to develop this fear as well. That may be the case, even if you’ve never encountered a snake in person.

Then, you also have the fear that comes from the unknown.

The Importance of Education

Often, what we see as the “unknown” comes down to a lack of education on our part. It’s not that the information isn’t readily available to us. It’s that we haven’t learned about it or haven’t been exposed to it.

Education is critical, especially if you have irrational fears.

Let’s say that, as a child, you watched a special on television about shark attacks on humans. Ever since you saw those haunting scenes of shark bite injuries and shark attacks, you’ve refused to go to the beach and get in the water.

Now, let’s say you choose to investigate your fear a little further.

Doing your research and looking at the topic in-depth might end up easing your fears. Instead of believing that all sharks will attack humans while they’re in the ocean, you’ll learn that this rarely occurs in this day and age.

Will this suddenly cure your fear? Maybe not. But it may just help you to work toward overcoming your fear in the future.

The Importance of Preparation

Sometimes, we have fears that come from what we know might happen. Though these instances may be rare, we intentionally avoid certain people, environments, or thoughts to protect ourselves from these fears.

You end up living your life in a bubble.

Let’s say that you grew up in a home where you witnessed emotional and verbal abuse. They told you that your parents truly loved each other, leading your younger self to believe that love comes with pain and abuse.

You choose to avoid relationships altogether as you get older.

Instead of letting your fear of bad relationships consume your life and deprive you of healthy relationships, it’s a better idea to prepare yourself for the “what-ifs.” That may mean figuring out where your boundaries are and knowing when to leave a relationship.
You’d be less afraid of what triggers your fear because you know how to cope with it and handle it if it were to happen.
Watch this Video
How To Make Empowered Decisions
Nobody ever said that overcoming fear is simple, significantly if these fears date back years or even decades. The best thing you can do is learn about what you’re afraid of to determine whether your anxiety is rational and warranted. Otherwise, continue to live your life and simply be prepared to protect yourself if you ever come face-to-face with your fears.

Do you feel like your fear is getting in the way of you enjoying life?

You’re not alone. We all experience fear from time to time and can be debilitating if  not dealt with.
But there are ways to manage it, so don’t let it get the best of you!

Let me help you find peace with yourself and live a happier life. I specialize in helping people overcome their fears by teaching them how to understand themselves better through counseling sessions, workshops, or one-on-one coaching. I offer free consultations for those who want to learn more about my services before committing.


Click on the box now for a free consultation!
FREE CONSULTATION

Book features this week: 
Picture
Picture
Related Blog Posts
  • 6 Amazing Benefits of Talk Therapy
  • How to Prevent Getting Depressed During Times Of Fear & Uncertainty
  • 9 Ways A Good Therapist Can Help You Resolve Your Issues
0 Comments



Leave a Reply.

    Categories

    All
    ADD
    ADHD
    Anxiety
    Autism
    Behavior
    Children
    Chronic Conditions
    Community
    Counseling
    Counselling
    Counselor
    COVID
    Depression
    Disabilities
    Faith
    Family
    Fear
    Handwashing
    Health
    Life Coaching
    Mental Health
    Pandemic
    Parenting
    Personal Growth
    Person Centered
    Physical Health
    Professional Development
    Relationships
    Self Care
    Self-care
    Self Help
    Social Distancing
    Stress
    Stroke
    Suicide
    Talk Therapy
    Teens
    Trauma
    Women

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    February 2022
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    December 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    July 2016

Pennsylvania
​

850 Walnut Bottom Road, Suite 2
Carlisle, PA 17013

TEL:  (1) 717-216-0230
​(also available on Whatsapp)


Picture
​CHOU@GRACEANDHOPECONSULTING.COM
MARYLAND
9711 Washingtonian Boulevard
Suite 550
Gaithersburg, MD 20878
Tel: (1) 240-720-7410
​
Picture
Picture
Picture
Picture
Picture
​COPYRIGHT 2016-2023
  • Home
  • ABOUT
    • Meet Our Founder !
    • Blog
  • Support for Individuals
    • Therapeutic Groups
    • Coaching
  • Support for Organizations
    • Professional Development
    • Inclusion Support
    • Mental Health Consultations
  • Books
    • Chou's Books
    • PUBLISHING