It' easy to be grateful when things are going well, but do you keep that gratitude going when things get tough? Here are 3 ways to be grateful for the hard stuff. I also have a gratitude journal to help you cultivate an attitude of gratitude no matter what you're going through. Get it at http://bit.ly/gratitudejournal2019
We’ve come to the end of our mini-challenge, and we’ve covered quite a bit of information. You’ve learned why acknowledging, embracing and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice of gratitude in your own life. I’d like to expand on that as we end our challenge to provide you with a more in-depth list of helpful tips to tap into the power of being grateful. You can use these ideas as you move forward in creating your own routine.
Take a Gratitude Walk
Going for a walk is a great way to relieve stress and gain perspective. It offers a number of advantages. You leave your regular environment, get out in the fresh air and move away from distractions. It’s a form of physical exercise that comes with all sorts of health benefits. Walking can even be considered a form of meditation. It’s a fabulous way to focus on gratitude. During this particular jaunt, pay special attention to the things you encounter along the way. Chances are, you’ll discover plenty to be thankful for during your walk.
Make a Gratitude Collage
A fun way to acknowledge your gratefulness in a visual way is to create a gratitude collage. This process works in a similar way as a vision board. You can cut out pictures from a magazine or add personal photos. Your collage can simply be laid out on a poster board or you can get more creative and decorative. You can even keep your board electronically on Pinterest or some other app. The point is to collect images that move you to consider your good fortune. It’s a good idea to put your board in a place where you can see it or access it daily. You might even want to add to it to keep its momentum going.
Hold a Friendsgiving
Friendsgiving is like Thanksgiving, only with friends and chosen family instead of biological family. This special occasion is often held in place of traditional Thanksgiving for those who don’t have family physically nearby or who aren’t emotionally close with their relatives. Sometimes it takes place near the actual holiday. You can get creative, though, and hold your own special gathering, customized to your needs, any time you wish. A gratitude party or get-together can remind you of the people who are most important in your life and enhance existing bonds.
Look for Gratitude in Challenges
Let’s turn things around a bit. You probably know how easy it is to focus on the bad stuff. Sometimes we get stuck in the negative and allow it to weigh us down. That’s natural, but you can interrupt that cycle by consciously working to find the gratitude in life’s challenges. Look for the lessons or the silver linings. Be sure to write them down in your gratitude journal or make a note of them in some formalized way so that you can look back and remember the good that came from adversity.
One of the most impactful ways to gain perspective and be grateful for what you have is to help others in need. This can be through a formal volunteer effort with a philanthropic organization or it can simply be something like helping a neighbor you see who could use a hand with his lawn. No matter what the effort, you’ll reap the rewards when you pitch in to give to others. Try to do something to help someone else at least once a week, and you’re sure to experience a boost in gratitude.
Give these ideas a try. Research or brainstorm some additional ones on your own. Just get started so you can see just what a difference embracing a mindset of gratitude can have on your entire life.
We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and make many positive impacts in the lives of those receiving them and those giving them.
Writing Has Power
In a busy world, we can get caught up in ourselves and the things we absolutely must accomplish each day. It’s easy to forget to acknowledge the important people in our lives. It’s for precisely this reason that receiving a note of thanks or appreciation is so very meaningful. People simply don’t receive these spontaneous offerings on a regular basis. That’s why setting aside the time and taking the effort to write such a message is so powerful, for both you and the receiver.
Sharing Gratitude Strengthens Bonds
A personal note or message goes far to show you care. Words have meaning, but it’s often said that actions speak louder. The recipient of your note will be surprised to receive it. A positive surprise almost always improves someone’s day and mood. This can be especially impactful if you intentionally send your message to someone you know is going through a rough patch. Regardless, this small gesture will go far to strengthen existing bonds because it’s such a customized act. When people feel a personal attachment, they tend to experience feelings of closeness and meaning. Your written acknowledgement of their importance in your life will surely affect your relationship in a positive way.
Ideas to Get You Started
Your words of gratitude don’t have to be in hand-written form, though it truly is a nice touch that’s a rarity these days. You can send electronic correspondence, if you prefer. Your message doesn’t have to be long, either. Any written words of appreciation will be a start and can be quite meaningful.
Here are some examples:
***Grab my new gratitude journal and start cultivating an attitude of gratitude.
If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude
What to Look For
It’s easy, really. There are things to be grateful for, even on the difficult days. In fact, it’s even more impactful when you discover little rays of light in the darkest times. You can look for anything within your daily routine that inspires you. If you don’t leave your home that day due to sadness or inability, perhaps the very roof over your head could be your source of gratitude. Even a beautiful flower out your window might be enough to influence your mood for the better. Find just one thing and focus on that.
What You Can Expect
Let’s be realistic. Taking a minute to notice one thing you’re grateful for in your day probably isn’t going to completely change your life. However, it could be a significant jumpstart toward moving you in the right direction. This is especially true when you’re going through a difficult period. Turning a long-standing low mood around even slightly by acknowledging one small good thing can be quite meaningful. Remember, our thoughts influence our feelings and behaviors.
Sometimes all it takes is one small catalyst to spark major change. Some consider this the “baby steps” philosophy. Every habit or practice begins with one small step. Taking a moment to be grateful for just one thing in your environment today can improve your mood, even just a little bit. You may notice a weight is lifted from your chest or that some of your anxiety has eased. Hold onto that feeling. Notice whether your perspective improves after reflecting on gratitude just once today. This lift in your mood and brightened outlook can lead you to feeling better, which then influences your actions in a positive manner. You might just notice it’s a bit easier to find that one thing to be grateful for tomorrow.
Give it a try. Find one tiny spark to light the flame of gratitude today. Be intentional in noticing the effect it has on you. You may find it’s simpler and more rewarding than you realized to begin your gratitude practice.
*** Are you keeping track of what you are grateful for? Here is a journal to help you do that!
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. These two practices are actually quite simple to add to your routine or even to use in a particularly stressful moment to gain perspective. Let’s take a look at how to use gratitude meditations and affirmations to boost your spirit anytime.
What Are Meditations?
A meditation is really just a practice of taking some quiet time to be mindful and focus your attention on a particular thought or issue. It’s a moment of silent reflection that focuses you on the here and now. Gratitude meditations involve focusing your thoughts on being grateful for the particulars of your life or situation, even the ones that may not seem so positive. Your gratitude journaling can be considered a meditation, even. Any contemplative, purposeful time spent focused on being grateful can fall into this category.
What Are Affirmations?
Affirmations are short, concise and positive sentences that are meant to purposefully affect the ways in which we think and feel. These can be in both conscious and unconscious ways. What we think greatly influences how we feel and behave. Introducing these positive messages into your life on a regular basis can help you to internalize them and begin living accordingly. Gratitude affirmations focus specifically on being grateful and appreciative.
How to Use Them
Both meditation and affirmation are easy to put into practice. They can be used almost any time and anywhere. When you think of meditation, a long, intensive ritual may come to mind. In actuality, you don’t need to spend a lot of time meditating in order to reap the benefits. Simply sitting quietly for a few minutes and contemplating on what you’re grateful for can help to center you and to provide new perspective, which often will lead to feeling better. If you want something more structure or have more time, you can look up guided gratitude meditations online or grab a meditation app to try. I personally use Abide and Headspace.
When it comes to affirmations, a good practice might be to combine them with your gratitude journal. Write down positive messages that apply to your life and help to inspire or motivate you. Perhaps you want to keep them in a separate journal or store them online. Then you can pull out your collection of affirmations for a pick-me-up when you need one.
Gratitude meditations and affirmations are simple tools that offer a big return. They take only a few minutes to practice, and you really don’t need any special equipment. Give them a try when you feel you could use an injection of gratitude in your life.
***You can write you affirmations in your gratitude journal.
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honestly, it really doesn’t take much more time to write it down than to simply think on what you appreciate, and you don’t need strong writing skills in order to jot down three sentences. Let’s see if we can’t make the process seem less stressful. There truly are some amazing benefits that come from the physical process of creating a record of gratefulness.
More About Gratitude Journals
While it’s called a “gratitude journal”, it’s actually a tool or a record. You don’t have to write in a paper journal. The important part is that you take the time each day to record a few things that make you feel fortunate. Doing so can actually help to manifest more positive things. Writing down what you’re appreciative of each day brings that sense of gratefulness to the forefront. It allows you to focus on the positive, helping you to spot opportunities you might otherwise have missed. Keeping a gratitude journal gives you a written record to pull out and look back on any time you’re feeling less than fortunate. It can provide you with motivation in the toughest of times.
Benefits of a Gratitude Journal
There are many benefits to keeping a gratitude journal. Instilling a writing practice in this way ensures that you maintain a focus on positivity. Sure, sometimes bad things may happen, but this overall emphasis on finding the good can help to provide you with the resilience to keep going. Your stress levels will decrease as you begin embracing an attitude of gratitude. Plus, the act of writing can be therapeutic in itself. Writing also helps to give you a different perspective on things that you might not see as readily without engaging in the process. You can identify patterns and insight into your life that might help you to find opportunities and to grow.
Tips for Using Your Journal
The most important thing when it comes to a gratitude journal is consistency of practice. Some journal twice daily. Others prefer once. Regardless, it will only be effective if you use it regularly. One of the best ways to help yourself want to use your journal is to choose a format you enjoy.
Don’t force yourself to write in a journal by hand if you prefer to use electronic methods. You can keep your records in a simple word processing spreadsheet or use one of many apps that are available for this purpose. On the other hand, if you are inspired by a beautifully-bound paper journal, find one that speaks to you and start writing your thoughts down immediately. No matter what you use, keep it handy by your bedside or on easily accessed devices.
Turn your routine into a ritual. Make it a process that feeds your soul. Incorporate your morning coffee into your journal writing or light a candle with a lovely aroma to accompany your routine. Just make it yours.
A gratitude journal can be an insightful and life-changing tool. Remember, you only have to write three simple things you’re grateful for. There’s no need to make it complicated. Start your record keeping practice today and see what it can do for you.
One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your routine. Before long, you’ll be easily noticing that blessing abound. Here are some tips to help you begin.
Easing into any habit is usually the best approach. By making it easier on yourself, you’ll be more inclined to continue moving forward. So, try not to put too much pressure on yourself to come up with grand examples of gratitude when you’re just starting out. Just appreciating the bed where you’re starting and ending the day can be something to add to your initial list. Sometimes simply recognizing a tiny blessing can have a big impact.
Add It On
A helpful method for remembering your new gratitude habit is to add it on to your existing routine. Whatever you normally do in the morning and night, be sure to include a few minutes to think of what makes you feel fortunate. For example, if you have tea every morning, this would be a good connection to make. Sitting down for tea will soon become a reminder to contemplate on your three things.
Create Visual Reminders
If you find yourself forgetting to do it or skipping out on your new task, add some visual cues to your environment. Post-it notes are great for this. Stick one on your nightstand. Add another to your bathroom mirror. Technology comes in handy for reminders, as well. Set an alarm on your phone so that you don’t leave the house or fall asleep without taking time to consider what makes you feel thankful.
Turn It Around
You can also try the opposite. Turn complaints around into something positive. Maybe you wake up with a sore back and don’t want to get out of bed. It may seem obvious, but reminding yourself that you’re in overall good health and that you have a safe place to sleep can do wonders for your outlook. Try to find the silver lining. It really works.
A good habit can be jotting things down during the day as they happen. It only takes a few seconds to make a note of what you feel grateful for in that moment. You can reflect on it later during your quiet bedtime routine.
Hopefully, you now see how getting into the habit of recognizing the good thing in life really isn’t all that difficult. A few small changes to your routine and you’ll find it’s actually quite easy to implement this practice.
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not aware of, too. Let’s take a closer look at the concept, ways it can improve your life and how to practice it.
There are many definitions of gratitude. Some people believe it’s a feeling or emotion. Others look at it as more of a mood. Still, some folks believe gratitude is a personality trait a person exhibits. These can all be correct. In essence, gratitude elicits satisfaction and appreciation in a person through feelings, actions or even inherent qualities. However, even those of us who may be more inclined to feel grateful on a regular basis through our glass-half-full-optimism likely need to work on evoking such an outlook. Gratitude can be viewed as a practice or something you perform regularly. Most people practice something because it benefits them. This is true of gratitude. As with other practices, you’ll get better at demonstrating gratitude the more you work at it.
Benefits of Embracing Gratitude
There are many benefits of gratitude; many of them have been scientifically proven. Once you begin to understand these, chances are good that you’ll see why it’s so important to develop a grateful mindset. Gratitude can have a positive effect on both physical and mental health. Research has shown it to improve relaxation, sleep quality and energy levels. Being thankful for your blessings can enhance your emotional wellness. You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side. This can contribute to better relationships, too. Appreciating the positives in life can simply make you feel happier.
Ways to Practice Gratitude
Recognizing your blessings may not come easily at first, but there are some ways to help make it a habit and a regular part of your routine. One of the most convenient and impactful methods for cultivating appreciation is through keeping a gratitude journal. In this practice, you’ll write down three things each day that you’re grateful for, which makes it easier to notice and recognize those good things. Meditation has also been shown to help. Also, making an effort to thank someone each day, for even the smallest thing, opens your eyes and heart to abundance. Giving back and doing good for others can provide tremendous perspective, as well.
Now you have a better idea of just what making a concerted effort to count your blessings can do for your life. Embracing and expressing gratitude are more important than many of us realize.
What gratitude strategy will you practice today?
Stop living in your past.
Yesterday is gone
Take control of your present and live on! #RiseAboveYourCircumstances
Want to find out how? Contact me at email@example.com
6 Key Benefits of Reinventing Yourself
We often make our way to the idea of reinvention after experiencing frustration and discontentment with our lives.
Sometimes there’s a sense of longing to do something different, to find a new way to live and to be. This kind of reinvention evolves from the human need to grow and to change. Change comes about because there has to be more to human existence than simply existing and most people sense that over time.
Sometimes in the early stages of reinvention, we think about what benefits we might receive from building a new self. Perhaps we just want to be free of a stale, confining and suffocating way of life, but that might not seem enough to us right then.
Other than liberating yourself from a life with no change and no growth, what other benefits does reinvention offer?
Of course, a huge benefit is a more authentic and fulfilling life. After all, that’s the first purpose of going through this transformation process. More importantly, you learn how to be adaptable in the face of new challenges and that is a life skill that is useful in many ways.
You learn how to cope with new problems and new situations. Once you've been through one reinvention cycle, you’ll be ready to do it again when you feel the need.
You may never decide to reinvent yourself again, but that’s a matter of choice. You’ll know how to do it . That’s a life-changing benefit all on its own!
How will you #ReinventYourself this year?
A year ago today I was being air-lifted to a local hospital. Doctors, family, nor I knew what the future held. I had a few spams in my brain and I couldn’t speak or move the left side of my body. I spent a few days in the Intensive Care Unit and almost a month in a rehabilitation hospital. Then came more therapy, first at home then later at a clinic. Today, a year later, I’m grateful to be alive.
I'm not sure if it was seeing the ambulance go to the back entrance of the same rehabilitation hospital I stayed at after my stroke. I'm not sure if it was the conversation I had with the leasing office about my decision to vacate my second-floor office. I'm not sure if it was losing my balance five times doing physical therapy today, but today was a very emotional day.
It wasn't until I got home, hours after I talking with the leasing office, few hours after physical therapy and seeing the ambulance, that it hit me. I was sitting on the floor in the middle of my living room and in front of me were boxes and tote bags full of things from my second-floor office. That visual was all it took for me to truly see what was going on.
This day was emotional because in so many ways I had to face the reality of all that the stroke has taken away from me. It was almost like seeing my career in boxes. The ambulance reminded me of where it all started. Losing my balance in Physical Therapy reminded me I'm still not steady on my feet. At that moment, in that lonely moment, in the restraint of the four walls of my living room, I was reminded that this rehabilitation is not temporary. Recovering from a stroke is not temporary work.
Many thought I should "be fine" by now. Others told me they thought I'll be doing stairs by now. Even my doctors thought I could drive by now. My kids and I would love to do all the physical things I did in the past and for me to take them to all the places we went. We all hoped. But as my temporary handicap placard got replaced by a permanent one, and I resumed with vision therapy, reality set in.
This is the reality seven months after the stroke: I'm still not allowed to drive. I'm having more balance issues these days, and it has delayed my transition from the walker to a cane. Although my speech and vision have improved, my short-term memory and my left eye are still of concern. The pain on my left leg often makes me feel foreign to my body. It is as if I have two bodies living inside of me because my left side and my right side operate on two different functioning levels. This is my reality.
After reality set in, in that lonely living room, my thoughts shifted from the loss to the gains. I thought of how strong I've been. My stroke strengthened me, so instead of looking at all that this stroke has taken away, I will hold on to the strength I've gained from all of this. Tenacity. Perseverance. Faith. Hope. Friendships. Advocacy. And those are things that nothing will ever take away from me.
Chou Hallegra, Stroke Survivor, Counselor & Consultant
Credits:Photo by Zoe Deal on Unsplash
Ever been stranded? Not just on the side of the road but on the sidelines of life? Ever felt like you have given it your all and still things did not turn out as you expected? I been there many of times. At those times, what I wanted or needed was not always what I received from others.
Life has a way of hitting us out of nowhere and even the ones who prepare well are not exempt from the pains that come from living. The death of a loved one. Chronic or sudden illnesses in ourselves or in a family member. Broken relationships. Life is hard. Life can be painful. We do not have to live long before we experience pain and loss of some kind. And, if we are honest, we can all admit that we had a time or two (or more) when we did not feel like we had the strength to keep going.
We are so good at telling others to "hang in there" and "keep on keeping on" and I'm guilty of it as well. But, do we realize that statements like these force others to be (or at least pretend to be) invincible human beings who should not feel hurt, lost, or even defeated at times? That is misleading. That is not human.
It also makes us, the people saying those things, hypocrites. Not always intentionally but still hypocrites to the true sense of the word. Hypocrites, because we know that we ourselves had moments where we felt exactly the same way and the last thing we wanted to hear was "hang in there" or keep on keeping on". We felt like giving up and most likely all we needed was someone to listen, someone to show that they care, someone to remind us that tomorrow is another day.
Sometimes, we use those statements when we do not know what to say. Other times, it is simply because we ourselves feel uncomfortable with the situation. In a few instances, those statements are the easy way out when we feel inconvenienced. Yes, being there for others is an inconvenience and few of us are willing to stop and support others in ways that are meaningful to them because it is easier to simply say a quick "fix-it" statement.
People are not looking to be fixed, they want to be supported. Even on my toughest days, I do not want someone to tell me "it's going to be okay" or "this too shall pass". I want someone to just sit with me awhile and walk with me in my hardships.
Next time you see someone hurting. Please do more than give advice. Sit with them. Talk with them. Share a time when you overcame a hardship. Most importantly, ask them "how can I support you in this?" This reminds them that they are humans, just like the rest of us. This shows that someone cares. This gives them hope. This also helps you help them in a way that they want to be helped.
Chou Hallegra - Counselor & Consultant
I know it's past 8 pm here in Pennsylvania and most people are done with Easter celebrations and they are now getting ready for the work and/or school week ahead. Why am I posting Easter wishes at the end of the day instead of this morning?
There are a few reasons. On a personal note, I have been caring for a sick child all weekend and didn't get to work on this l earlier today. However, it makes absolute sense for me to send this message now. You see, I wanted to talk about my favorite Easter hymn "Because He lives" and share how much it encourages me throughout the year and not just on Easter day. The phrase "Because He lives, I can face tomorrow" speaks hope to my heart.
I might not know what you are dealing with tonight or what you might have to face in the morning, but I know this one truth...When we believe in something bigger than ourselves, our fears of the unknown and fears of what tomorrow might hold no longer paralyze us. No matter what tomorrow brings, we can face it because He lives!
I pray that your heart is filled with hope and peace as you trust in Him to fight your battles.
"Because He lives, I can face tomorrow!"
Happy Valentine’s day, friends!
Has cupid’s arrow hit you yet? Do you feel love in the air?
I don’t know about you but I find it sad that we wait for thanksgiving to be thankful and valentine’s day to be loving. I believe that these values should be expressed daily in order for our actions to have lasting impact in our relationships and lives. But let’s change gears a bit; shall we?
Today, I want to talk to the person who does not feel love in the air, the one who is not expecting roses and chocolate today…yes, I’m talking to you! You might not feel loved. You might feel as every relationship in your life ended up as a failure. Maybe, you even gave up on love. I’m not a relationship coach nor do I provide marriage counseling, but I know this one truth…
TRUE LOVE STARTS INWARD & UPWARD.
People cannot fill the deepest longings of our hearts; they just can’t, otherwise they won’t be human. Humans by definition are limited and fallible. You won’t feel loved until you start loving yourself. Maybe you don’t see anything in you that is lovable and that might just be the problem. You are not lovable based on something you do, you are lovable because you are a person created in love!
Let me explain. The simple fact that you are alive and breathing today is proof that someone loved you enough to allow you to be… Let that sit with you a bit…
Now, if you were created in love, then why is it so hard for you to feel loved? Perhaps, it’s because you have been evaluating yourself against your own standards instead of seeing yourself through grace.
Here are 3 questions to help you determine your love standards:
1.What makes you feel loved?
2.What helps you love others?
3.In which situation(s) do you feel the least lovable?
Answering these three questions can give you an idea of how you evaluate love. Once you have determined whether your love tank is fueled by performance or grace, then you might want to work on specific steps to help you love yourself as you are. I realize this takes lot of work and it would take more than one blog post to cover that but here is a principle to get you started:
It is easier to love ourselves when we realize that we are first loved
and that becomes a truth that we choose to live by.
Yes, it is a choice. Everything in life starts with a decision. We cannot wait on other people to love us if we cannot love ourselves. And even when we start loving ourselves, there will always be a person or two that we might think do not love us. So, stop waiting for the world to love you, you need to start loving yourself for the beautiful person that you are; beautiful in all your flaws and shortcomings.
Here’s how I define LOVE : Living Out Values Everyday.
What are your values? What do you believe in? What do you stand for? What are your non-negotiables in life? Those are the things that should guide your life and be the lenses through which you see yourself. If you value respect, then you start respecting yourself more and expecting respect from others. And that’s just one way of loving yourself. Same goes for honesty, diligence, perseverance, and others values that you might have.
We love ourselves by treating ourselves as the beautiful people we were created to be!
So on this valentine’s day and everyday, please love on yourself. Start by seeing yourself as all that you are meant to be. And because you are all that (I mean it in a very positive way), then treat yourself as such. If you are not expecting any roses or chocolate today, offer yourself some!
You deserve your time and attention!
Happy valentine’s day and remember, you are loved!
Living Out Values Everyday...
It's the day after Christmas and many of us had at least 3 Christmases: the one we planned, the one we had, and the one we wish we had. I know many are dealing with emotional wounds and voids in their hearts because the holidays could have been different if only...
So this morning my heart goes out to my friends who are hurting, especially the ones who have father wounds. May the PERFECT Father wipe away your tears. May He fill the voids of your heart with HIS love. May He wrap you in HIS strong arms and may you feel His presence and protection in a very special way today.
If your mom, dad, grandpa, grandma, aunt, uncle, brother, sister, cousin or friend was not part of your Christmas celebration because they are either physically or emotionally absent, may you remember that GOD IS ALWAYS THERE and HE COMFORTS THE BROKENHEARTED.
We have Christmas because the Heavenly Father gave us His everything, His only son, so we could live life to the fullest. Today, if you have a father void in your heart, I encourage you to watch this video... This is why we have Christmas.
Sending hugs and prayers...
Chou is a best-selling Author, a Transformational Speaker, Certified Life Coach, Counselor and Consultant on a mission to inspire people to rise above their circumstances. She is passionate about helping others achieve emotional wellness, reach their full potential, and live fulfilling lives. You can contact Chou at firstname.lastname@example.org