We need to create a safe place for men to share their feelings and seek help for mental health when needed. Our physical health affects our mental health. We need to seek help for all of us, not just part of us. We need to do a better job at supporting caregivers. If you are a caregiver, we are here for you. Reach out to us today!
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Like most things, building your self-worth is best done in small, incremental steps. If you have low self-esteem, trying to feel better about yourself might seem impossible. Trying to do everything at once will be exhausting, will scatter your energy, and will most likely lead to less progress than you’d like. You risk feeling worse than when you started.
Sometimes even the thought of building your self-worth can feel like an insuperable task. Where should you start? It can help if you approach it like a project and break it down into small achievable steps. Take it one step at a time, and before you know it, you’ll be feeling better about yourself.
Make the positive decision not to try to change everything at once. Trying to change everything at once will only set you up for failure, and that’s not what we want. But by making this a conscious decision, you’re setting out on a positive path of doing things calmly and building yourself a sure foundation, foundation built on self-care and kindness.
And you’re off to a great start already! The fact that you’re reading this means you’re self-aware and want to do the best version of yourself.
Positive self-worth builds on self-care and kindness. Here are five small, but significant things you can do to be kind to yourself, today and throughout the coming weeks.
1. Build in little regular treats to make yourself feel good. A bubble bath, a monthly massage or manicure perhaps, or a walk in the park a few times a week.
2. Acknowledge your weaknesses and think of a positive action you can take to help yourself. Apps for time or money management perhaps, a personal coach, or taking a class. Remember to tackle one at a time.
3. Journaling can be helpful in identifying, challenging and turning around negative self-perceptions. Try writing down every positive thing you can think of about yourself. Think of things that are just about you, not things where you compare yourself to someone else. Are you a good writer? Are you kind? Do you have a good sense of humor? Do people love your pancakes? I have a free resource that can help you Journal Your Way To self-Worth.
4. Start a daily gratitude journal where you list all the things for which you’re grateful. You might be grateful for clean air, water, enough food to eat and a house to live in for starters. Living in a place of gratitude keeps your brain looking for things to be grateful for, so you’ll begin seeing things all around you. I personally use the 365 Gratitude: Daily Prompts, Grateful Journal by UofHappy, LLC
5. End each day by thinking of at least one good thing that happened that day, and on waking think of a positive affirmation to take you through the day. Making this a daily habit can boost your self-worth, emotional wellness, and mental health.
If you need more support in boosting your self-worth, my self-study course Starting Loving Yourself From The Inside Out can help you get there.
Until next time,
6 Key Benefits of Reinventing Yourself
We often make our way to the idea of reinvention after experiencing frustration and discontentment with our lives.
Sometimes there’s a sense of longing to do something different, to find a new way to live and to be. This kind of reinvention evolves from the human need to grow and to change. Change comes about because there has to be more to human existence than simply existing and most people sense that over time.
Sometimes in the early stages of reinvention, we think about what benefits we might receive from building a new self. Perhaps we just want to be free of a stale, confining and suffocating way of life, but that might not seem enough to us right then.
Other than liberating yourself from a life with no change and no growth, what other benefits does reinvention offer?
Of course, a huge benefit is a more authentic and fulfilling life. After all, that’s the first purpose of going through this transformation process. More importantly, you learn how to be adaptable in the face of new challenges and that is a life skill that is useful in many ways.
You learn how to cope with new problems and new situations. Once you've been through one reinvention cycle, you’ll be ready to do it again when you feel the need.
You may never decide to reinvent yourself again, but that’s a matter of choice. You’ll know how to do it . That’s a life-changing benefit all on its own!
How will you #ReinventYourself this year?
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress.
The expectations of social events, gift shopping, and entertaining guests can become too much for even the most festive types. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season.
With stress comes a greater risk of anxiety and depression, and reports from the Mayo Clinic show that depression is frequently an unwelcome guest over the holidays. All is not lost however, there are many ways you can minimize your stress and anxiety to allow you to truly enjoy the season.
1.Set A Budget
Shopping can be fun, but spending money isn’t always easy, and Americans spend almost a $1,000 every holiday season on gifts alone. You can minimize the damage by setting a budget and sticking to it.
A lot of the stress that we experience during the holidays is due to financial pressure and the Mayo Clinic suggests that setting a budget can be beneficial to your stress levels. Work out how much you can afford to spend on food and gifts, and stick to it.
The American Heart Association wants you to stay active all the time, but it’s extremely important to keep that up during the holidays. Any activity or exercise you can fit in will help reduce your stress and elevate your mood. It’s going to stimulate endorphin production and trigger a positive feeling in your body.
You might be busy, but if you can find time to exercise for half an hour three times a week, you will feel better. You can go walking or jogging, swimming or biking, play sports, and find time for aerobics. Also, find an accountability partner. I’m working on this step so if you are too and want to link arms, send me an email at firstname.lastname@example.org and we can do this together.
3. Take It Easy
The American Psychological Association reminds us that we need to take time for ourselves. There are parties and gatherings and we are constantly surrounded by people. It’s great to be with the ones we love and laugh about the old days.
You shouldn’t miss all those great times, but what you should be careful of is setting unrealistic expectations. You can’t do everything, and it’s okay to take time out for yourself, even if it’s just 15 minutes. If you do a whole lot of hosting, make sure you delegate- whether you ask everyone to bring a different dish, or you rope in the family to take on certain tasks.
4. Stay Smart
The holiday season is a time of indulgence, but as the Mayo Clinic directs- it doesn’t mean you should abandon your healthy ways. There’s no need for a free for all that will just add to your stress.
Enjoy yourself, but try having healthy snacks before holiday gatherings so you don’t over snack while you’re out. Make sure that you’re getting plenty of sleep, as you are more likely to overindulge after a poor night’s sleep.
5. Choose Your Battles
We all have someone in our circle that rubs us the wrong way. It’s only natural- not everyone can always get along. Allowing someone else to get under your skin, though, is only going to ruin your holiday and increase your stress level. Learn to pick your battles, and don’t take the bait.
The Mayo Clinic suggests that if you have a real problem with someone, set it aside and save it for another day. Even the calmest people can lose their cool during the holidays.
Self-care is a conscious choice and this is even truer during times of more stress, such as the holiday season. Make sure to take the time and create a deliberate plan! Remember, the holidays are supposed to be a time of fun, family, and relaxation, don’t let stress interfere with this great time of year.
For more tips on self-care and stress relief strategies, grab your copy of my book here: https://amzn.to/2V4r4Qp
In this video, Chou Hallegra reads the first chapter of her new book.
Grab your own copy at https://amzn.to/2zy7fIi
We all have a story about why we do what we do. If you are wondering why and how I got into helping people achieve emotional wellness, here's my story...
I like that Grace & Hope Consulting, LLC....
- Changes lives
- Helps others integrate their faith into their emotional wellness and other services they receive
- Was inspired by life experiences and continues to keep it real
Chou is an Author, Speaker, Life Coach, Counselor and Consultant on a mission to inspire people to rise above their circumstances. She is passionate about helping others achieve emotional wellness, reach their full potential, and live fulfilling lives. You can contact Chou at email@example.com