Using Brain-Power to Your Benefit
By Holly Miller
Our brains are amazingly powerful. That brain power can do some astonishing things to our bodies. It has caused me to shake uncontrollably for weeks, make me feel dizzy for days on end, overwhelm my body to the point of passing out, and pack on weight. When harnessed for good, my brain helped me to calm myself, clear my skin, and lose weight. There is this chemical in our brain called cortisol that can change your life for better or worse. If you want to read more about it, here is a quick guide: https://www.webmd.com/a-to-z-guides/what-is-cortisol
If you don’t believe in what our brains can do to our bodies, take a look at the picture that accompanies this blog post. That picture is of the same woman, in the same classroom, 4 years apart. Look at the lady on the left. Blotchy red skin, round face, glassy eyes, defeated expression. She looks nothing like the lady on the right who looks bright, happy, and ready to tackle life! But both are me! After I got some medical help from my doctor, I began to re-evaluate how I let my brain speak to me. “You are worthless.” “You always fail at everything you do.” “You will never truly feel happy.” Would you let anyone say these things to your best friend? No? Then why do we say them to ourselves?! The way we speak to ourselves (self-talk) can affect our cortisol levels. Your brain has that kind of power. Look at that photo again! The woman on the left was not kind to herself in the least. The woman on the right looks like someone I would want to give me a pep-talk. We cannot allow ourselves to speak in a way that we NEVER would to someone else.
I was struggling to write a blog this month. I realized it was because I was slipping back into negative self-talk. I think so many of us don’t even realize we are doing it. We need to be more aware of how we talk to ourselves. Our brains can be re-wired for our benefit. I love this article: https://brainspeak.com/how-negative-self-talk-sabotages-your-health-happiness/ It talks about how we can literally change our brains to affect our bodies for good health. It seems so cliché to hear, “Just think positive!”, but our brains depend on it for our health, mentally AND physically.
Next time you have a negative thought about yourself, I challenge you to change it. Whenever I find a bad thought coming into my head, I picture a loved one in my mind and make myself say that thought aloud to that person. I immediately come to that person’s defense. “You can’t talk to her like that!” “She is an AMAZING person.” “BACK OFF! Why are you being so mean?!” Why do we not champion ourselves like that? YOU are the most influential person in your life. It’s time to take back that powerful brain of yours and use it for good!
While Holly Miller has eclectic passions, interests, and hobbies, she is easily summed up as a high school mathematics teacher who found a way to thrive despite her anxiety and depression. Her goal is to spread awareness about mental health, inspire those who struggle to see that they are not alone and show them that they can find light in even the darkest of places. She enjoys spending time with her husband Luke, their two dogs, two cats, and Russian tortoise. While she may not have many impressive credentials, Holly believes there is magic in the ordinary every day and that a simple life is a good life. Holly can be reached firstname.lastname@example.org Write something about yourself. No need to be fancy, just an overview.
By Julia Morrissey
Photo by Wayne Lee-Sing on Unsplash
Given the current situation, we can likely all see how critical it is to help prepare kids to face challenges. One way to help prepare kids is to encourage a growth mindset. This post discusses what it means to have a growth mindset, the advantages for a growth mindset, and some tips and tricks (including three printables) to help encourage a growth mindset in kids.
What Exactly is a Growth Mindset?
A growth mindset is a mentality where an individual believes that their intelligence and abilities can be developed. This is the opposite of a fixed mindset, where it is thought that you can’t really build on the abilities you are born with. With a growth mindset, kids often feel more encouraged to work hard and strive for personal and academic growth. Kids who believe that working hard is what makes them smarter, are more likely to be interested and engaged in learning.
What Are the Benefits of a Growth Mindset?
There are many benefits of having kids develop a growth mindset. Not only can this mindset help kids enjoy learning and school more, but it can also make them feel more motivated and confident. Additionally, a growth mindset can also help kids:
How to Encourage a Growth Mindset in Kids
The process of developing a growth mindset can be challenging, but there are a number of ways to help kids be successful. Always be sure to check in with kids to make sure you know how they are feeling about the process. The following are additional ways you can help encourage a growth mindset in kids:
Utilizing Printables to Encourage a Growth Mindset
Using printables is a great way to make developing a growth mindset an enjoyable process. Below you can find three printables for helping encourage a growth mindset in kids. You can download them at the end of the post!
2. Goal Setting Worksheet: Assist kids with creating goals and developing plans for achieving them.
3. Growth Mindset Conversation Cube: Help kids open up about how they are feeling.
Download all of these printable activities (courtesy of Tommy John) below to start helping your kids develop a growth mindset.
A lot has happened in the past couple of weeks and we are all impacted at one level or another. Dealing with the emotional (and other) toll of corona was hard enough and now the issues of social injustice, racism, and safety are front and center. Many have lost their lives in the past week and beyond.
In the past few days, I have had many courageous conversations in diverse circles. I talked with my church small group on what the church can do to be the solution. I have also had friends who asked me what they could do to help. Emotions are high and so is helplessness.
And I understand both but I want to remind each of us that we need to have faith and hold on to hope. We also need to remember thatchange starts with each one of us. In order to change the world around us, we need to first change ourselves.
Furthermore, I want to tell you personally that I see you. I see you wanting to do your best and feeling like it's not enough. I see you having so much to say and not sure if it's the "right" thing to say. I see you wanting to make a difference and not sure where to begin.
I see you being filled with anger, frustration, sadness, confusion and even despair at times. And I see you. I see you because I too, am dealing with similar emotions and I have been working hard at recentering myself.
I see you and I want you to know that you are not alone in what you think and feel.
I see you and I'm only a click away if you need a safe place to be heard.
I see you and I want to hold space for you!
The recent events have been affecting my emotions big time and I needed to center myself in prayer this morning, maybe you need this as well. If you would like to pray with us on a regular basis, join us at https://www.facebook.com/groups/PrayWithChou/