 Click here to listen to this articleIs inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration.
There are many different types of inner conflict. You may know you need to end a relationship, but you keep talking yourself out of it. You may know you need to adopt a healthier diet but eating the foods you love is the only thing that gives you pleasure right now. Whatever the inner conflict is, it could be holding you back from a happy, healthy life. Discover 5 ways to address inner conflicts to be happier and more fulfilled. 1. Identify and confront inner conflicts You’re going to find it hard to address your inner conflict if you aren’t fully aware of it. However, identifying and being aware of inner conflict isn’t always easy. After all, it is much easier to ignore confrontation and the things that make us uncomfortable. The trouble is, when you ignore your inner conflicts, they simply get worse over time. So, start by writing down what you want and the things that are holding you back. Then, delve into your inner conflict and try and understand where it comes from. For example, is it coming from a place of fear or comfort? Often, we stay stuck in routines because it is our mind’s way of protecting us. 2. Balance your rationale and emotions To address inner conflict, you need to be able to balance rationale and emotion. If you tend to focus more on your emotional needs and desires, your rational thinking will be compromised. Similarly, if you were to focus only on being rational, your emotional needs would suffer. To make the best choices, learn how to balance reasons and emotions. 3. Avoid making rash decisions When you are going through an emotional time, be sure not to make any rash decisions. Think about what is best for you, without forgetting about the impact your decision will have on others. It’s easy to make rash decisions when you are dealing with inner conflict. However, staying calm and really thinking things through is going to lead to the best decisions. 4. Think about what you really want What is it you really want? Often our inner conflict comes from not doing the things we desire. If you are trying to please everyone else, you are only going to end up feeling miserable. So, if you feel like you aren’t being true to yourself, take a step back. Think about what you truly want and then focus your energy on that. 5. Practice meditation Finally, meditation is a great way to address inner conflict. It gives you the peace and mental clarity to reflect on your life and the things you need to change. It may take a while to get used to it, but you’ll find great beginner videos online to help. These are some of the best ways to address inner conflict. If you want to live a happy and fulfilled life, dealing with your inner critic is essential.
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 Click here to listen to this articleDo you constantly find yourself too wrapped up in your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many fight against their flaws; harshly criticizing themselves for not being perfect. There is a lot of pressure in society today to be a perfect person. Unfortunately, this just isn’t possible so most end up feeling like a failure or develop feelings of self-hatred. If you want to learn to love yourself, embracing your imperfections is key. Here, we’ll look at why it’s important to embrace your imperfections and the benefits it can deliver. 1. Your Positive Imperfections When you start to embrace your imperfections, you’ll start to see them more positively. Believe it or not, there are some positives to imperfections. For example, if you suffer with anxiety, you may beat yourself up for not being able to do certain things that come easy to others. However, a positive of anxiety is that it often makes you more empathetic. That is a great trait to have in an often-cruel world. Flaws are also considered more attractive than you might realize. So, start to look for the positives in your flaws and realize that everyone has them. 2. Feel Free When you are so caught up on your imperfections, it can make you feel trapped under constant pressure. By embracing them, it helps to set you free. Nothing is more freeing than living your life without the constant weight of your own expectations. Once you accept your flaws, you’ll feel like a weight has been lifted. 3. Focus on Who You Are When you are so focused on your imperfections, it can stop you being who you truly are. It causes you to chase an ideal that you aren’t ever going to live up to. However, when you let go of your imperfections, your authentic self will start to shine through. So, if you feel like you have lost who you wanted to be, start letting go of your need to be perfect. 4. Living Healthier Living your life constantly focused on your imperfections isn’t healthy. It impacts your perspective on things, causing you to make choices you wouldn’t necessarily make if you weren’t so caught up on your flaws. Constantly stressing over the things that you are not, can actually have a negative impact on your health. So, if you want to improve your overall health and wellbeing, you’ll want to start embracing your imperfections. These are just some of the reasons why you need to learn to embrace your flaws. While it may be difficult, with practice you can start to think more positively about your imperfections. Remember, nobody in life is perfect, not even you and you are never going to be. The sooner you accept this and know that it’s OK, the better your life will become.  Click here to listen to this articleCould it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t good at anything.
Here, we’ll look at what self-hatred is, the impact it can have on your life and how you can stop it in its tracks. Understanding self-hatred Self-hatred is basically like having a little bully sat inside your head. You will experience constant criticizing thoughts, pointing out your flaws and mistakes. Just some common self-hatred thoughts you might experience include:
You’ll put yourself down and compare yourself to others frequently. Self-hatred tends to develop over time and is triggered by more than one event. How can it impact your life? Although self-doubt is healthy, self-hatred is not. If you struggle with self-hatred, it can have a devastating impact on your life. Often the feelings of self-hatred worsen over time and can lead to destructive behaviors as you try and numb the negative self-talk. Many people who suffer with self-hatred go on to develop destructive behaviors such as cutting themselves, develop eating disorders or turn to drugs and alcohol. It can impact every aspect of your life including your relationships, your career, and the friends you include in your life. You may also stop caring about the things you used to enjoy and avoid things that make you feel better. The impact it can have on your life makes it important to treat quickly, rather than ignore it. The question is, how can you eliminate self-hatred? Ways to eliminate self-hatred from your life There are many ways to eliminate self-hatred from your life. Learning how to tame your inner bully is a great first step. So, when you notice that inner voice telling you negative things about yourself, switch it around. Stop those negative thoughts in their tracks and turn them into a positive. So, if your inner bully says, “you aren’t worth anything,” switch it to “I may feel like I am not worthy, but I know that I am.” The more you counteract the negative with positive thoughts, the more positive your mind will become. You can also make a list of all your strengths. If you struggle to come up with some, ask those closest to you. When you focus on your strengths, you won’t be too caught up in your weaknesses. Finally, work on building up self-compassion. That is, treat yourself the exact same way you would treat a good friend. Would you beat them up for making a mistake? If not, why do it to yourself? Overall, self-hatred can be a powerful thing to overcome since it builds up over time. However, the tips above can help you to start to quieten your inner bully and develop a little more self-compassion.  When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the common obstacles, you can take steps to prevent them. So, let’s look at some of the most common obstacles people face when trying to practice more self-love. 1. You aren’t surrounded by positive, healthy relationships A major obstacle to self-love is toxic people. If you are surrounded by people who drain your energy and have a negative outlook, you’re going to struggle to practice self-love. Surround yourself with positive, healthy relationships. While all relationships go through hard times, for the most part they should lift you up and make you feel positively about yourself. So, if you have relationships which cause you more misery than happiness, now is the time to start taking a step back and focusing on healthier, happier relationships. After all, you’ll struggle to love yourself if you are surrounded by people who make you feel bad. 2. Feelings of guilt and selfishness Another big barrier to practicing self-love is feelings of guilt and selfishness. It is common to feel like self-love is selfish. This can lead to feelings of guilt when you attempt to focus more on yourself. You need to understand the importance of self-love. It isn’t just a luxury, it’s a necessity for your health and wellbeing. It certainly isn’t selfish so you absolutely shouldn’t feel guilty for trying to love yourself more. 3. Needing to be perfect Perfectionism is a major obstacle to self-love. While a little perfectionism can be a good thing, especially in business, it can also lead to disappointment, frustration, and unhappiness. When you feel like everything must be perfect, you aren’t going to be happy when you fall short. So, try and let go of your need to be perfect. Understand what draws your perfectionism and identify your triggers. Remember, nobody is perfect, not even you! 4. Not understanding how to love yourself Finally, another barrier is not understanding how to love yourself. Many people don’t fully understand what self-love means. They mistakenly think it is about doing things you want to do, rather than what you need. Self-love isn’t just about treating yourself; it is about making sure you are fulfilling your needs. For example, if you want to lose weight, indulging in junk food isn’t going to help, even though it might be brining temporary joy. Instead, a healthier diet and exercise routine is considered a form of self-love as it helps you to become healthier and fulfills the body’s needs. These are just some of the common obstacles to self-love you need to be aware of. By being aware, you’ll be able to figure out how to overcome them if they do arise. Finding people, you trust and who build you up is a big part of being able to practice self-love. However, don’t forget to be your own personal cheerleader too. |
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