Have you ever had trouble sleeping because you were worried about your finances? Have you ever avoided checking your bank account balance because you’re afraid to look? You’re not alone. In their latest Stress in America survey, the American Psychological Association found 72 percent of Americans reported feeling stressed about money during the previous month.
Adding to our usual money worries is the economic fallout of a global pandemic. A lot of people lost their jobs, and it shut down many businesses. This global pandemic left many Americans wondering how to cope with the resulting financial worries and concerns.
How NOT to Cope
Most people cope with financial worries by avoiding them altogether. Although this might seem like the easiest way to deal with the situation, it’s unhealthy for your mind and wallet. Not addressing your financial concerns can lead to increased debt and worse anxiety than you had before.
Here are some of the negative results of dealing with our anxiety the WRONG way:
Tackling your financial problems may seem overwhelming, but it’s well worth the effort! Here are four simple things you can do to get started today.
Talk it out
Most people don’t like talking about money. But talking openly to a supportive friend can lessen your stress and help you gain perspective. They might even have some helpful ideas. Talking to a financial planner can boost those benefits even more. And a quick google search can show you some of the organizations in your area that offer free help from professional financial advisors.
Make a Plan
Creating a realistic budget is not something the high school has taught most of us. And confusing financial terms like equity, escrow, deprecation, bonds, and AGI can make us feel out of our depth. But making a financial plan doesn’t have to be complicated. All you need is a piece of paper and a calculator. Here’s how to get started.
Tackling your debt can seem overwhelming, especially if you owe on multiple accounts. But here’s a 3-step plan that can help!
1. Pay the minimum payment on all of your accounts so that they remain in good standing.
2. Use any extra money you have to pay off the account with the highest interest rate.
3. After paying the first debt, focus on the next highest interest rate plan. Keep doing this until you have fully paid all your accounts.
If it still seems like too much for you to handle on your own, don’t despair. Free financial planning services can be just what you need to get a plan in place to tackle your debt.
Stay Positive and Realistic
It’s easy to spiral into negative thinking, worried that your debt is insurmountable or that you can never pay it off. But that kind of thinking will only make it harder to take the proper steps towards financial freedom. It might be challenging, but it’s not impossible. Imagine how you’ll feel each time you see your debt shrinking due to your hard work! Your financial anxiety will lessen with each small victory. You can do this!
That said, don’t be too hard on yourself if you slip up once in a while. Make sure your goals are reasonable and not too extreme for your circumstances. It will keep you balanced if you have any setbacks.
Even in the wake of a global pandemic, there are several healthy ways to address financial worries and concerns. You can lessen your financial stress by talking it out, making a plan, tackling your debt, and having a positive and realistic viewpoint. So, if you’re stressed about your finances, manage your money the RIGHT way. You’ll be happier, healthier, and your wallet will thank you.
You’ve been feeling a little bit down lately?
It’s understandable, we all have our moments. But you don’t need to feel that way for long! Counseling and/or life coaching can help you get back on your feet and find the motivation to keep going.
I know it might sound like a lot of work at first, but life coaching is actually really easy and fun! All you have to do is talk about what's bothering you with someone who knows how to listen well and give advice when they're needed. And then before you know it, everything will be better again.
Click below right now if you want more information.
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