GRACE & HOPE CONSULTING, LLC
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    • Meet Our Founder
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  • INDIVIDUALS
    • Christian Counseling
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    • Inclusion Support
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  • SPEAKING
    • Seminars/Workshops
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  • WRITING
    • BOOKS BY CHOU
    • PUBLISHING
    • Made to Overcome - Mental Health Edition #2 >
      • Author- Chou Hallegra
      • Author- Hope Naysha
      • Author-Louis Bianco
      • Author-Donnel Brown
      • Author-Kirsten Marie Peterson
      • Author-Domonique Jackson-Rodriguez
      • Author-Jeanne Cesena
      • Author-Tracy Loken Weber
      • Author-Kristine Irwin
      • Author-Rhonda Cee
      • Author-Kate Adams
    • Made to Overcome - Single Parenting Edition >
      • Author- Chou Hallegra
      • Author-Nichole Wilson
      • Author-Wendy Park
      • Author-JoAnna Gardner
      • Author-Kate Adams
      • Author-Jasmine Merill
      • Author-Catherine Hughes
      • Author-Erin Adams
      • Author-Debbi Stricler
      • Author- Dr. Leanne Montoya
      • Author- G
    • Made to Overcome - Mental Health Edition >
      • Author- Chou Hallegra
      • Author- Dani Adams
      • Author-Justin Birckbichler
      • Author- Nikki Burgess
      • Author-Dan Esterly
      • Author-Catherine Hughes
      • Author- Dana Lambert Hodge
      • Author- Al Levin
      • Author-Holly Miller
      • Author- Karsten Penkacik
      • Author- Shawnee Penkacik
      • Author - Thomas Newman Powell
      • Author-Carrie Reichartz
      • Author- Cherie Faus Smith
      • Author- Carol Strang
      • Author- Karima Leslie
    • Made To Overcome - Chronic Illness Edition >
      • Author- Chou Hallegra
      • Author-Christina Abernethy
      • Author-Lisa Baker
      • Author-Rhonda Clemmer
      • Author- Nikki Burgess
      • Author - L.A. Weems
      • Author - Shawnee Penkacik
      • Author- Dana Lambert Hodge
      • Author-Sara Mohr
      • Author- Karima Leslie
      • Author- Dr. Leanne Montoya
      • Author-Rafe Shearer
      • Author-LaShonn Edmunds
      • Author-Jennifer McPherson
      • Author-Julie P. Watson
    • We All Belong
    • Made to Overcome Caregivers Edition
    • I QUIT

Black Friday Sale

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Using affirmations is a powerful thing. It can be used to program or reprogram your mindset. When practiced deliberately and repeatedly, it can strengthen the connection between your conscious and subconscious mind. If done consistently, it can change your life.

Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power.

​This journal contains over 70 prompts to help you affirm yourself. There is no right or wrong way to journal your affirmations. The repetitive practice while saying it with confidence and surety is where the power lies.

​


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It’s easy to let the negative thoughts, words, situations, events, and actions in the world take over your heart and mind. Many in society seem to focus on the negative. It’s on the news, in magazines and newspapers, and it may be the general tone of the conversations you encounter during the day. Yet, the simple emotion and expression of gratitude diminish all of that negativity in a powerful way.

People who practice gratitude have found:
•They’re happier. It increases feelings of optimism, joy, and satisfaction.
•Have less anxiety and depression.
•It’s good for your health. Studies have shown that a gratitude practice strengthens the
immune system, lowers blood pressure, and reduces symptoms of illness.
•Get more sleep.
•Recover more quickly from challenges and even from traumatic events.
•Have stronger relationships.
•Stronger connections. People feel more connected to their community
.

Gratitude changes your perspective on the life that you’ve been given.


Get These Two Journals for just $18 and shipping is on us!!

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Pennsylvania
​

20 South 36Th Street, 1st Floor
Camp Hill, PA 17011


MARYLAND

6340 SECURITY BOULEVARD - SUITE 100
BALTIMORE (WOODLAWN), MD 21207

​
TEL: 717-216-0230 (also available on Whatsapp)
​CHOU@GRACEANDHOPECONSULTING.COM

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​COPYRIGHT 2016-2020
  • Home
  • ABOUT
    • Meet Our Founder
    • Blog
    • CONTACT
    • COURSES
    • Recommended Reading
    • Resources
    • Testimonials
  • INDIVIDUALS
    • Christian Counseling
    • Group Counseling
    • Resilience Coaching
    • Stress RELIEF Coaching
    • Supports Broker Services
    • Person-Centered Parenting
    • Support For Caregivers
    • Women Achieving Mental and Emotional Wellness
    • Recommended Reading
  • ORGANIZATIONS
    • Inclusion Support
    • Mental Health Consultation
    • Person-Centered Thinking Training
    • Stress Management Training & Coaching
  • Churches
    • Christian Counseling
    • Inclusion Support for Churches
    • Women Conferences
  • SPEAKING
    • Seminars/Workshops
    • Women Conferences
  • WRITING
    • BOOKS BY CHOU
    • PUBLISHING
    • Made to Overcome - Mental Health Edition #2 >
      • Author- Chou Hallegra
      • Author- Hope Naysha
      • Author-Louis Bianco
      • Author-Donnel Brown
      • Author-Kirsten Marie Peterson
      • Author-Domonique Jackson-Rodriguez
      • Author-Jeanne Cesena
      • Author-Tracy Loken Weber
      • Author-Kristine Irwin
      • Author-Rhonda Cee
      • Author-Kate Adams
    • Made to Overcome - Single Parenting Edition >
      • Author- Chou Hallegra
      • Author-Nichole Wilson
      • Author-Wendy Park
      • Author-JoAnna Gardner
      • Author-Kate Adams
      • Author-Jasmine Merill
      • Author-Catherine Hughes
      • Author-Erin Adams
      • Author-Debbi Stricler
      • Author- Dr. Leanne Montoya
      • Author- G
    • Made to Overcome - Mental Health Edition >
      • Author- Chou Hallegra
      • Author- Dani Adams
      • Author-Justin Birckbichler
      • Author- Nikki Burgess
      • Author-Dan Esterly
      • Author-Catherine Hughes
      • Author- Dana Lambert Hodge
      • Author- Al Levin
      • Author-Holly Miller
      • Author- Karsten Penkacik
      • Author- Shawnee Penkacik
      • Author - Thomas Newman Powell
      • Author-Carrie Reichartz
      • Author- Cherie Faus Smith
      • Author- Carol Strang
      • Author- Karima Leslie
    • Made To Overcome - Chronic Illness Edition >
      • Author- Chou Hallegra
      • Author-Christina Abernethy
      • Author-Lisa Baker
      • Author-Rhonda Clemmer
      • Author- Nikki Burgess
      • Author - L.A. Weems
      • Author - Shawnee Penkacik
      • Author- Dana Lambert Hodge
      • Author-Sara Mohr
      • Author- Karima Leslie
      • Author- Dr. Leanne Montoya
      • Author-Rafe Shearer
      • Author-LaShonn Edmunds
      • Author-Jennifer McPherson
      • Author-Julie P. Watson
    • We All Belong
    • Made to Overcome Caregivers Edition
    • I QUIT