Using affirmations is a powerful thing. It can be used to program or reprogram your mindset. When practiced deliberately and repeatedly, it can strengthen the connection between your conscious and subconscious mind. If done consistently, it can change your life.
Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power.
This journal contains over 70 prompts to help you affirm yourself. There is no right or wrong way to journal your affirmations. The repetitive practice while saying it with confidence and surety is where the power lies.
Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power.
This journal contains over 70 prompts to help you affirm yourself. There is no right or wrong way to journal your affirmations. The repetitive practice while saying it with confidence and surety is where the power lies.
It’s easy to let the negative thoughts, words, situations, events, and actions in the world take over your heart and mind. Many in society seem to focus on the negative. It’s on the news, in magazines and newspapers, and it may be the general tone of the conversations you encounter during the day. Yet, the simple emotion and expression of gratitude diminish all of that negativity in a powerful way.
People who practice gratitude have found:
•They’re happier. It increases feelings of optimism, joy, and satisfaction.
•Have less anxiety and depression.
•It’s good for your health. Studies have shown that a gratitude practice strengthens the
immune system, lowers blood pressure, and reduces symptoms of illness.
•Get more sleep.
•Recover more quickly from challenges and even from traumatic events.
•Have stronger relationships.
•Stronger connections. People feel more connected to their community.
Gratitude changes your perspective on the life that you’ve been given.
People who practice gratitude have found:
•They’re happier. It increases feelings of optimism, joy, and satisfaction.
•Have less anxiety and depression.
•It’s good for your health. Studies have shown that a gratitude practice strengthens the
immune system, lowers blood pressure, and reduces symptoms of illness.
•Get more sleep.
•Recover more quickly from challenges and even from traumatic events.
•Have stronger relationships.
•Stronger connections. People feel more connected to their community.
Gratitude changes your perspective on the life that you’ve been given.
